Weekend Update

What is up teamRIPPED!? Are you ready for some football???

This time of year holds a special place in my heart. Football is here! I love getting to watch the athleticism of pro players and play some fantasy football with my best buds. Trash talking… game winning… it’s the best.

We had a Commish mess up the draft order and we’ve been able to ride him for that all pre season. It will be everyone’s favorite excuse for the year LOL

Week of HARD Labor

I have been so happy with the Sagi Week and WHL… it is awesome! Makes me want to have Beast 2 so bad. It’s great, classic Beast. No frills body building that pushes you will the rep schemes and moves. You need to check this out! I have been blogging about each workout. Yesterday was Core and I still need to wrap up my thoughts ;) But TODAY will be Shoulders and Arms! I can’t wait.

I know these will be great workouts to use in my hybrids going forward. Thank you Sagi!

Math Class and the Perfection Crew

I’ve written a post about this, but really, it’s all about math class. I’m seeing this in the Perfection crew too.

You add up your calories, count those macros, and if you only use your budget… you get results. But you have to DO THE MATH! No guessing. No cheating. Ask yourself, do you really want it? If you do, put in the work. The rest of your life is worth the few months it takes to change your habits. It’s worth learning to track. It’s stinkin’ worth working for it!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep bringing it and inspiring others to do the same gang!!

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