Hey teamRIPPED!
What an exciting week! The New Year is in full swing, and there is so much excitement in the air. I always love to see the huge spike in interest at the beginning of each year. My inbox starts exploding, and visits to our teamRIPPED website shoot up from 7,000 per day to about 11,000 per day. Those New Year Resolutions are kicking in! People are ready to get in shape and get that body they want.
However, I know that within a month or two, many of those who started with good intentions will already be AWOL. Good intentions and that initial adrenaline rush don’t last once you get sore, tired, hungry, and the junkfood calls your name. Commitment and community are what it takes to stick with it. That’s why I’ve started the ’13 teamR1PP3D challenge group to keep you plugged in. That’s why I had the teamRIPPED mobile app developed. I want to keep you on track, developing the kind of habits that will get you to your goals and beyond!
You have to plug in to stick with it when it gets tough. You need accountability. You need support. We are here to do that for you.
Study after study shows that they key to long term fitness results is 4-fold =
1) A great fitness program
2) Dialed in nutrition plan
3) Support / Accountability
4) Rewards / Incentives
That’s why these programs work, and why you see so many amazing stories in our teamRIPPED Hall of Fame. You get a great fitness program with P90X, Insanity, Body Beast, Les Mills Pump, Combat, Asylum, etc. You get great nutrition with Shakeology and the nutrition plans that are detailed for you both here on my site as well as in the nutrition guides. You get support and accountability in my private challenge groups. And you get the opportunity to cash in and earn rewards by entering the Beachbody Challenge.
That’s the good news! Now the bad news — if you fail, you have no one to blame but yourself!!!! It’s on you to follow through! …. no pressure LOL!
Since it’s the first of the year, I know there are many newbies getting started with us. If you aren’t clear on the nutrition plan, be sure you follow my sample diets. I’m logging daily fat shredding diets on MyFitnessPal that you can follow or model your own plan after. And I’ve written several other important articles about how to maximize your nutrition in my “nutrition tips/sample diets” tab.
As I reported a couple weeks ago, the Chocolate Shakeology flavor has been vastly improved. Click here to read more. Many of you requested samples of it, and I am sending them out now (it took a few days for my shipment to arrive after the new flavor became available). Demand for samples was very high, and I got more requests than I have available to send out, so I already ordered more. I will send them out as soon as they arrive. So if you requested a sample of the new flavor over the Christmas holidays, be patient, as it is on the way! I know you’ll love it! It’s darn good!
Are you going to make the teamRIPPED Hall of Fame? Are you going to reach the goals you set for yourself in 2013? What will you do when the going gets tough? What will you turn to? What is your biggest obstacle to making your goals a reality? Do you believe in yourself? Do you trust in your plan?
If you want to succeed in reaching your goals, you need to spend the time to think through those questions and be honest with yourself. If you don’t lock down your gameplan, you won’t win. Plan to win. Expect to win. Demand a winning performance from yourself every day. And I guarantee you that you will be a winner!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
