How did the week wrap up for you teamRIPPED? Were you successful in your plan and goals? How did your workouts go? Today is a chance to change your course for this weekend. If you are off track, get back on. Make today count and make this weekend count!
Still Bringing It!
I got to have one last workout with a lifelong buddy Jon G before he moves out to Alaska. Jon is moving there to fill the role of evangelism pastor, while his wife is also in ministry as a children’s pastor. I’m so excited for them! God’s got great plans for them!
This week on TR
We opened the week hearing from my buddy David on starting tracking again. I got to catch up with a bit texting and he is still tracking. His macros are starting line up and he’s getting dialed in.
Have you ever wondered what GETTING DIALED IN means? I use that phrase a lot. That is the process of accurate tracking, staying under your calorie goal, but working over time to pick the right foods to high your macros. 200g+ protein doesn’t just happen. You have to plan for it and find how you can hit it.
I also shuffled to the top of TR a great post on Impulse Decisions. Having the ability to know your goals and say NO in the heat of things makes a huge difference in your success.
Changes to BOD (Beachbody On Demand)
In an effort to improve the Beachbody On Demand customer experience, BB is making the following changes starting June 1st: (The first one is the BIG ONE!)
- “All-Access” for all members: Every Beachbody On Demand member, regardless of their membership plan, will automatically gain access to all available content on BeachbodyOn Demand. This includes existing members, new customers, and customers currently on a trial membership.
- Reduced Beachbody On Demand trial: The 30-day free trial for a standalone Beachbody On Demand membership will be reduced to 14-days.
- Membership Pricing Adjustments: To align with the pricing on Beachbody.com, the Annual membership will be reduced from $99.95 to $99.00 (equal to $8.25/month) and the Semi-Annual membership will be reduced from $59.95 to $59.00 (equal to $9.84/month). The 3-month membership option will remain at $38.87 (equal to $12.96/month). Current members will continue to pay the original prices for their memberships unless they contact Customer Service or cancel and re-enroll.
- Name Change for the Quarterly Beachbody On Demand Challenge Pack:
– Our ‘Club and Shakeology Challenge Pack’ will be changed to ‘Quarterly All-AccessBeachbody On Demand and Shakeology Challenge Pack’
– The ‘Club Performance Pack’ and ‘Club and Shakeology Kickstart Challenge Pack’ will be changed at a later date
Bring it!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
