How is January already done?! Am I the only one that thinks this month went way too fast? You should be wrapping up your Recovery Week. Did you take my advice and do some REFLECTION on where you have some and where you are going? I hope you did! Don’t miss out on being proud of your hard work. You should be! We are focusing on progress over perfection. We are building momentum!
I know a lot of y’all know this, but I am really plugged in with our church. I have the great blessing of leading the children’s program. Take a look!
Phase II of a Beachbody Program
As we go into next week, you will be starting new workouts. What is better than month 1 is that you have a base of fitness to work with. Go into these workouts with excitement. Your muscles will be sore again (and in new ways LOL) but you will start recovering faster and continue to make gains!
What I loved (and still love) about P90X is how you get new moves for push ups and pull ups. This was taken to the extreme with X2. Enjoy them! Work hard and get better. Remember you aren’t comparing as much to month 1 but your new month 2 workouts. So modify as you need and keep progressing.
Focus For Phase II
If you can do one thing for your results in PHASE II it’s this: DIAL IN THAT NUTRITION! If you only went 80% in on your nutrition – make the commitment and go ALL IN! Nutrition is what will give you unreal results and NUTRITION is what will make your results last. We want lifestyle changes – so we aren’t going to go back to our back habits that made us fat and out of shape. We have a new life!
I am here for you TR! Thank you for all the emails. Also, if you don’t hear back from me within 24 hours – please email me again! I had a few messages not go through (on my replies) and that drives me CRAZY!
Bring it teamRIPPED!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
