Each one of us has 24 hours a day. Most of us spend 8-10 hours at work… Maybe up to 1 or 2 eating… 7-9 sleeping… those are all good things! We should work hard, eat to fuel our bodies and just enjoy food, and we definitely need good rest. But you want to know what I read today? The average American watches 5 HOURS OF TV A DAY!!!
What is the world are we doing? Is there any question about the usefulness of that time? I mean really, are you going to get to the end of your life and think, “If I only had watched a few more episodes of The Walking Dead…” COME ON! So many of us are enslaved to our TVs. Sure it can be entertaining, and I like to relax like anyone else with some mindless TV, but that shouldn’t be a regular occurrence. And NO WAY should be that be 5 hours a day.
Give PURPOSE to your TV and social media. Take control of it and let’s not waste our precious time!
Keep Pushing Hard
I got some cool feedback, I don’t always get about last week’s post. I read in a challenge group that one member had really been motivated by thinking about what will you make of the last 10 weeks of 2016? It gave him a shot in the arm and he is ready to go! Sometimes a little focus and a short term goal is exactly what all of us need. BIG picture we might have more we want to accomplish, but don’t throw away the small goals.
What will you make of the next 10 weeks? Want to cut and drop 8-14 lbs? That is totally doable. Want to bulk and add 6-10 lbs? You can do that too! It’s all about the choices you make each day and how they add up!!
Let’s make it great teamRIPPED!
BRING IT!!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
