Who am I?!
Do you ever do something and think – how did I get here and who am I?!
I mean this is a good way… like you are working out and you are doing everything just like Tony or Shaun T. “Wow, how did I get here?!” I think this is cuz we change so incrementally. We get better rep by single rep and then over time when we finally look back, we can see it. Those 10 push ups that were so hard from your knees are now just a warm up. Take some time today and look back! If you have old worksheets, pull them out and see how you have improved – celebrate it and be proud!
Doing WHATEVER IT TAKES
I had a little “who am I” moment this week. Not as cool as what I just talked about, but one of those moments where your situation has pushed you to do more than you normally would.
Next week I will be out to Cali to run the Spartan World Championship. So I have been running at lunch! (**GASP!**) LOL Who does that? Someone who doesn’t want to die on the mountain LOL It’s been great training and I will be out there with 3 of my buddies from teamRIPPED. It looks like the weather will be ok, but then Spartan Race posted this: https://www.facebook.com/steve.hammond.334/videos/10153773157902791/
Scared and excited! AROO! AROO! AROO!
Country Heat still on Sale
Y’all know that I am always honest with you. So that is why I never try to push anything on you. With Country Heat, it wasn’t really on my radar so I didn’t post much about it.
All that being said, I don’t think I was fair to someone who might be interested in it! More and more I am seeing results from people using Country Heat and it is good! They are putting in the work with nutrition and it is paying off.
So hear me loud and clear: whatever gets you fired up to work out – DO IT! If you love line dancing, this could be for you! If not, you might pass.
Check it all out here: Country Heat Challenge Pack
Keep it up teamRIPPED!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
