Happy Labor Day Weekend teamRIPPED!
How are y’all doing? Setting yourself up for a great Labor Day weekend? I hope you have some time off of work and have plans to see family and friends. I touched on this a couple weeks ago, but don’t let this weekend set you back. Sure you can enjoy yourself, you can even eat different food than your normal plan, you just need to TRACK IT!
This is where reverse engineering your protein intake is key. When fatty foods and carb heavy foods are going to present, you need to make sure that you get in your protein in. So track it first, keep it lean, and save up for fat and carb budgets for your bbq and parties. You can come out of this weekend right on track, still crushing your goals!
Fun with FITNESS
This last Saturday I got to “Conquer the Gauntlet” with the LifeKids crew from Life.Church South Tulsa. We had a great time! My wife Anita ran the race and brought it – look at her ring that bell!
I love using my fitness like this. It’s a challenge, let’s me compete, and it’s just plain fun. If you haven’t tried an obstacle course race, you need to. See if y’all have a Warrior Dash coming by and sign up. Those are a great race to start with and then you can move onto Tough Mudders and Spartan Races (those are my favorite).
Last Call for the HEALTH BET
We start Sept 5th… so you need to get in now! Again, if you use Shakeology, do Beachbody workouts, and can use an app on your phone… you need to do this. There is nothing to lose and only some $$$ to gain :) Check out all the details here: BB HEALTH BET SIGN UP
I’m ready for a great weekend! Are you?!!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
