What’s up teamRIPPED?! Another week is done and it’s FRIDAY!
Last Friday I asked you about your goals and sticking to the process. How’d it go? Did you feel that sense of accomplishment with each and every day you stuck to your plan? Did you slip up a bit? Now it’s time to reflect and learn from last week. Take a close look here.
- If you trusted the process (GREAT WORK!) and made it 100%, is there a new way you can push a little harder? Keep it up!
- If you slipped up on your plan, what can you do next time to stick with? What changes do you need to make to be able to feel proud, knowing you did it 100% next week?
Commit right now to having a solid weekend. So many people backslide on weekends. Get you plan ready now! Look at your food log and repeat some really good days. Know where you are going and who you will be with this weekend. Don’t let a “surprise” trip to your friends take you off course. You got this teamRIPPED! I am right there with you. Dialed in and FOCUSED!
teamRIPPED on Facebook – In case you missed it!
I posted this last week too, but a great way to stay plugged in with teamRIPPED (and get a hold of me) is to LIKE the teamRIPPED Facebook page. Post comments, pics, check out blogs, etc. It’s a great place to check in if you are already on FB a lot. Which I know a lot of you are LOL
Also, make sure to select “Get Notifications” when you are there. FB has been changing how and what they display from pages you LIKE. So this will allow you to get it all.
While you are there, don’t miss out on entering my little sweepstake! I have been meaning to do this a while now, but who wants to win Les Mills Combat?!?
I love that you are part of teamRIPPED! So no strings attached. All you need to do is make sure you have LIKED our page (teamRIPPEDcom on FB) and then fill out the Sweepstake form. Pretty easy huh?
I will pick a winner at random on June 3rd! Good luck!
MAX 30 Still On Sale for May
For May, the INSANITY MAX:30 and Shakeology Challenge Pack is on sale for $140! That’s like getting Max 30 for only $10! Just combine INSANITY MAX:30’s all out 30-minute workouts with Shakeology and get to your fitness goals even faster. You can even start streaming your INSANITY MAX:30 workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!
Get the MAX 30 CP while it’s on sale!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
