How did you week go teamRIPPED? I seem to ask that each week… why? Cuz each week matters! Every day matters. You are the sum of your efforts. If that sum equals a bunch of days at a deficit, no cheating, and bringing it in your workouts then you are set up for awesome results! If that sum has lots of cheating, low effort workouts, and no tracking… then you are probably right where you started. So I will ask it again, how did your week go?
If you didn’t have the best week, for any reason, let’s leave that in the past. We can learn from it, but we need to move past those mistakes and make better choices to have success!
Tour Coach Wayne’s Home Gym
That’s right, come and tour my gym LOL
When I released my 22 Minute Hard Corps review on YouTube I had a few people ask about my home gym. I know I have had that question in the past, so it was time to show you where I workout. Let me know if you want an in-depth review. I could easily write that up with what gear I have and use.
But for now, enjoy!
Challenge Groups on teamRIPPED
More things you’ve probably heard but maybe haven’t believe me about yet… GET IN A CHALLENGE GROUP! You need it. You will get better results. You will stay more motivated. You will have fun! Here you can pull on the whole TEAM of teamRIPPED and get lots of people to encourage you. Post your workouts, LIKE the posts and pics, share your story, or just lurk for motivation. Whatever you feel comfortable with!
RIPPED 2016 BE THE CHANGE (All programs)
#GETSOME and #GETRIPPED (22MHC)
LIFE OF THE BEAST (Body Beast)
I hope you enjoyed the little tour of my gym and are ready to crush this weekend! Don’t be a stranger and don’t try to do this alone. Feed off the POWER of teamRIPPED!
Keep bringing it and inspiring others to do the same gang!!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
