Do you ever know when a tough month is coming up? It’s going to be a regular Birthday-Fest around my house next month! I have 3 April birthdays with my kiddos. Xander on April 4th. Olivia on April 7th. And Luke on April 14th. Cake and ice cream are everywhere! LOL! On top of that, a buddy is even coming to town right in the middle of April…
What I’ve found over the past few years is that it’s very hard to sit there and watch people eat cake and ice cream. It takes a lot of willpower. However, it makes it a LOT easier if there are also healthy options. I like to always have a healthy tray of finger foods like apple slices and baby carrots. That way if I choose not to eat cake and ice cream, I don’t just sit there drooling. I am eating and chewing and swallowing and avoid that deprived feeling. If you struggle with the temptations at parties, try that. Your abs will thank you! :-)
How are the workouts going? Don’t know what to pick? Remember that Beachbody continues to add more functionality and programs to Beachbody On Demand. The Apple App is awesome! For a FREE month of their streaming Beachbody On Demand click here! Check it out for a whole 30 days, 10 complete programs all ready to stream from any internet connection. Don’t care for it? Cancel before the 30 days are up OR keep it for only $38 a quarter! That is $2.99 to have all those great programs at you fingertips! Beachbody also put on sale the On Demand Challenge Pack! Get Shakeology and 3 months of streaming for only $140! That is the biggest deal going, so check it out HERE.
I took a look at my YouTube channel this week and saw that my videos have now gone over 3.35 million total views. The word is getting out! If you need some tips on the workouts, supplements, or some motivation, be sure you’ve checked out my YouTube Video Library. Here’s the direct link.
This past week I posted 2 very helpful articles for you =
– one detailing how to the upcoming SUMMER STRONG contest from Beachbody!
– and one talking about why to avoid doing double with a big program like P90X!
If you missed those, be sure you check them out.
Words to listen to… “A wise man (or woman) learns from others mistakes while a fool learns from their own.”
BRING IT!!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
