Hey teamRIPPED!
How are y’all doing this Good Friday? It was a good week for me to be back in the routine after a week on the go at Disney World over Spring Break. While I love taking time away from my routine, I guess I’m a bit of a weirdo in that I am most comfortable in my daily routine and I thrive on predictability. That’s probably why I love to eat the same foods every day (cuz I know exactly what to expect by eating them), while it drives my wife absolutely CRAZY that I don’t need variety. LOL.
March is almost behind us. Spring is here! I am so ready for some warmer weather and more time to enjoy outdoor activities. Summer will be here before we know it. Are you on pace to be at the fitness level you want for Spring and Summer? If not, what are you going to do about it? If you’ve been slacking through the cold months, it’s not too late. But time is definitely running out. Step it up NOW, give it your all, and by June you can make a TON of progress.
Have y’all heard about the new Focus T25 workout program? It’s a new offering by Shaun T that isn’t available yet, but will launch this summer. The workouts are shorter than Insanity and Asylum (25 minutes each). And you only workout 5 days per week instead of 6 (this is similar to the concept of P90X2 which went with a 5 day per week calendar). Since the workouts are shorter, you get NO BREAKS. That’s right — NONE! The idea is this — do you go for a run and stop every 3 minutes for a break? Do you go for a bike ride and stop every 3 minutes for a break? No! You never stop moving. Same with Focus T25. You go hard and you don’t stop till the workout is over.
I sampled one of the T25 workouts while at Disney last week with Shaun T, and it was pretty cool. There are some advanced moves that will really challenge you and wear you out. There are also some “dancy” type moves that were a little outside my comfort zone since I’m more used to straight Insanity and Asylum. So I think this will be a good blend of intense cardio that is fun and upbeat. I see it appealing to a larger demographic of both men and women than, for instance, Asylum.
As release gets closer, I’ll share more details. In the meantime, Here’s what Shaun T says about Focus T25 =
“The only thing that stands between you and the results you want is time. That’s why I experimented for the last year to see if I could create the same kind of results you’d expect from an hour-long program, in under 30 minutes.
The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and you managed to Push Play, I’m just asking you to give it everything you’ve got, for ONLY 25 minutes. You focus, and you go! 25 minutes. 5 days a week. 100% results.
And there are major university studies out there that prove the value of shorter, more intense workouts. But I’ll save that for later. The only question now is, do you want to be one of the first to see these routines and what kind of results you can get? The answer is yes, because these routines were created at the specific request of Beachbody® CEO Carl Daikeler. The guy’s got no time, and he personally reviewed every detail so he could make T25 HIS personal program.
Don’t miss the biggest breakthrough in health and fitness since INSANITY. Join our email list and I’ll make sure you don’t miss out on the latest news about FOCUS T25.
—Shaun”
Have a very Happy Easter and keep it up gang!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
