What is up teamRIPPED!?
It’s 2 weeks into 2016, are you in a better place than you were on Dec 31, 2015? If you have been working out, following your nutrition plan, and bringing it… I know you are!
This week on teamRIPPED, I outlined some expectations that are good to have when you are starting a program. Make sure you check them out! And don’t get discouraged if you are sore, tired, tempted, or have an off day. You are getting better because you are showing up! We can work out anything else, but you need to put in the effort.
I am still dialed in on my nutrition and rocking 2016! Here are some current #flexfriday pics so you know I haven’t gone soft on ya ;-)
Comments on teamRIPPED
Y’all know we have this cool Livefyre comment system on teamRIPPED. It let’s all of us LIKE or reply directly to comments. The one thing it doesn’t do (which I would LOVE it to do) is send me email alerts for “GUEST” comments. So if you want to make sure I see your comment and get back to you ASAP, make an account!
I don’t ever email you, no one will spam you, just make an account with Livefyre. Lots of other sites use Livefyre too, so you can comment other places as well with the same account.
Or you can always email me at coachwayne@teamripped.com. I check the site and my email all day long.
New teamRIPPED Shirts! Be The Change
I have been asked for some new shirts and needed to get some out for some prizes. After the great runs we have had before, I decided to use TeeSpring again. They are a great company and do awesome work!
The campaign will run for 2 weeks until January 28th. I have a t-shirt option and a hoodie (in the drop-down menu at TeeSpring). Check it out by clicking HERE (https://teespring.com/teamripped-be-the-change)!
If you need anything, don’t hesitate to ask! It’s time to put in work and set your goals high!
Bring it teamRIPPED!
Wayne Wyatt
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
