How’d Halloween go for you? Did you make through the weekend without falling to temptation? Are you still in danger, with candy all over the house? You can take action.
If the candy around the house is just going to be too tempting, get rid of it! All of it. Do it right now, it’s not worth undoing your hard work. Sometimes the best thing to do when faced with temptation is to run away from it! Don’t play with it and think you can beat it. Admit where you struggle and take action.
Making this a LIFESTYLE
Just yesterday I had a bit of a different post for a Thursday, but I just needed to get it out there. Lasting, lifelong results are made and maintained each and every day! This doesn’t mean you will have to eat at a deficit the rest of your life, or that you will have to be on Fat Shredder forever. All this means is you need to keep going to maintain! If you go back to your old life, you will get your old BEFORE results back again.
So check out Keeping Weight Off For LIFE if you missed it yesterday. Get a plan for where you want to go next and set some realistic expectations for what life will be like! I can tell you, you will never want to go back.
COMING IN DECEMBER – HAMMER AND CHISEL
We have known that this was coming for a while… since Summit actually. But the time is almost here! No official date has been released, but I am hearing rumors of very early December for Hammer and Chisel.
Leading up to H&C being released, I made a short hybrid to get you in the mood for Sagi and Autumn! Check out my Beast/21DF Hybrid and see if you want to run it for a few weeks leading up to H&C.
The best news for teamRIPPED is that I am going to be running H&C ONLY Challenge Group! Honestly, these groups tend to be special. I love my big groups, but when you get everyone focused on one program it becomes even better! All dialed in hitting the same workouts and getting great results! And after doing Body Beast for what seems like forever, I am going to do H&C by the book with everyone. I know this will stretch me and move me out of my comfort zone… that’s a good thing!
So keep checking in with me and teamRIPPED and I will post more info as we know more about the release. I just wanted to give you a heads up in case you wanted to plan for it, or even ask for H&C for Christmas :-)
Keep up the awesome work teamRIPPED! Don’t be a stranger either. I am here to help.
BRING IT!
Coach Wayne
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
