Weekend Update

Hey y’all! How is teamRIPPED doing?! I’ve been getting lots of great emails, FB messages, and comments from you and it is awesome! You can always get ahold of me at coachwayne@teamripped.com or on Facebook. You aren’t doing this alone, this is why we have a team!

I have been reading a new book ‪#‎struggles‬ by Craig Groeschel. And man on page 37 it really hit me: “Envy is resenting God’s goodness in other people’s lives & ignoring God’s goodness in your own life.” Man, that is worth meditating on!! Stop comparing, and start thanking God for His goodness to you!! And celebrate when he blesses others! As you see what others may have or have done, ask them for insight and help. The greatest thing I ever did for my fitness was to find a coach and get someone that has been there and done it. I didn’t get mad that he already was ripped and I wasn’t. I didn’t make excuses that he was younger, or had more time, or it was somehow easier for him. NO! I decided my coach had experience and I wanted to know how he did it.

If you’d like some info on the book #struggles by Craig Groeschel and even want a chance to win a cool prize pack with a signed copy, check out this link! But act FAST! It’s done on 10/23 at 8:00 AM CST.

Lurking Reported on teamRIPPED! ;-)

If you have just been lurking here on teamRIPPED and want to really make me your coach, send me an email below! It’s always free and there in no pressure to buy anything. Let’s just get you results!

This week on teamRIPPED

If I had to pick just 2 posts for you to read today, I would pick these:

DOMS – Delayed Onset Muscle Soreness! It can get us all. If you haven’t had a chance to read this post, do it! Maybe you have experienced DOMS in the past, but I tried to shed some light and really encourage you on how to get through it and keep focused. It does get better!

Lance L and the TD Nation! Did you see these results! WOW!!! It is so inspiring to see the ripple effect of teamRIPPED. I got to coach Lance to awesome results and now he is doing the same thing to many people on his team. Congrats again bro!

Keep on it teamRIPPED! It’s the daily efforts that add up to HUGE results. You have to commit and stick with it!

BRING IT!

Coach Wayne

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

 

 

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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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