Who’s thankful it’s Friday?! THIS GUY!
I love weekends. It’s not that I dislike my work or the week, but I just love to get to spend even more time with my family. I push really hard throughout each week so that I can really unplug and get tons of family time during the weekend.
It’s really like working out. You push really, really hard with your workouts and nutrition to allow you to do more of what you really love! Now, I love working out, but there are still times when it is work. There are still mornings I need to just suck it up and do it. I make the best choice for my ULTIMATE goals! I want to be strong, healthy, and active for my wife and kids. I want to be a superhero in their eyes! I never want to tell them that I am too tired to go play.
BEAST90X: P90X and Body Beast Hybrid
Wow what a response y’all gave me on this hybrid! It was long overdue, but I think it’s a masterpiece! :-) Take these two amazing programs, blend them up, and you get BEAST90X.
I will be releasing my diet and nutrition plan for Beast90X next week. If you want to get going before my post goes live, just pick your nutrition plan based on your goals. If you are using BEAST90X to cut, you need a deficit and are best to pick Fat Shredder for your macros. If you are going for MASS, then get that food in with a surplus and make sure your macros dial back the protein and get plenty of carbs and fats.
While you read these post…
Did y’all know that I link back to cool posts that expand on the topics I touch on in each and every post? Sometimes I make it really clear like CLICK HERE for more on finding your calorie target! Other times I am a bit less obvious and just underline some text and embed the link. Usually with that I am talking about. For example, I am excited to give everyone a full review of Beachbody’s Performance Supplements. Just never knew if you guys had caught on to some of those :-) Stay MOTIVATED and keep BRINGING IT through the Ups and Downs of your RIPPED Journey! (ok, I’ll stop LOL)
Keep working hard teamRIPPED! I have some big things planned for August and the Fall. I know you guys are going to keep crushing it and I’m here each step of the way. Make it a great weekend!
BRING IT!!!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
