So have you asked yourself yet? WHY NOT ME? Why aren’t you going to decide the time is now for you? You can do it and I am here to help you every step of the way! But YOU have to want it for you, AND you have to do the work. Go click that link if you need to re-read it!
I had a great week cranking out the workouts. This week I had some great Beast workouts and even got in a good, heavy squat session before Build Legs. We just had our pool finished so it has been days and night full of swimming! All this physical activity has made it easier to keep my diet in check. Y’all know that right?! If you get active outside of your workouts and stay active (use that fitness!) it helps keep your deficit rocking. It even makes you NEED more calories. The guy or gal with a really active, physical job always needs more calories than the desk job. So get out there and enjoy your hard work!
Next week I will be at the big annual Summit Beachbody event, this year in Nashville. I happen to know that there are going to be some HUGE announcements, and as soon as I’m allowed to, I will be posting RIGHT HERE on the website with details. You’ll be pumped when you learn of some great new stuff coming out this summer! I know I am!
You can also follow me on Instagram where I will be posting as well.
Be an Encourager!
The teamRIPPED Poll has been really good this week and I want to offer some advice and encouragement. Many of you said you want this health and fitness lifestyle to impact your spouse. That is awesome! But if I have learned is that you can’t make someone else get passionate about fitness. It has to click for them personally. What we can do is support and encourage them. This varies person to person, but you know your spouse. Be supportive and never condemning. Find what they are interested in and then cheer them on!
You can even get them plugged in with me or my wife Anita – click here (if you think she’d be a better fit LOL), we LOVE to help and someone’s an outside voice makes all the difference.
Make it a great weekend and keep connecting with me! I have had so many good emails and comments this week. I love it!
BRING IT!
Coach Wayne
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
