Summer is HERE! Welcome to JUNE teamRIPPED! Are you ready to hit the beach or the pool? I know I am! That is part of the reward of working so hard. It’s that you can feel good and be comfortable in your own skin. Feel proud of your hard work and enjoy it! Play more with your kids. Do things that you couldn’t do before you lost weight. Share with people how you finally made the change and got RIPPED!
Did y’all like the first installment of the Perfection Crew Before and Afters? Pretty awesome right?! I know I am going to run this group again. It’s just too good. And the feedback I got was just what I needed to know it will be a big hit for many groups to come. I am right now planning on a new group at the end of the summer to take us through the fall and holidays. A LOT of people fall off during those times and slide backward. The Perfection Crew will stop that!
So what’s happening in Coach Wayne’s life LOL? Well I am glad you asked! ;-) I am still hitting Body Beast hard. I have gone back to doing the workouts to the pace of the DVDs. That’s my cardio! I have been coming to terms with how my knee is going to limit me with traditional HIIT cardio like Insanity MAX:30 or the Asylum. Those are awesome programs, but my doc has really made it clear that those days might be over for me. I am also mixing in some Candito powerlifting in my training too. Just adding the main squat, deadlift, and bench work. Then I hit Body Beast for hypertrophy and a FULL workout.
Anita and Liv leave on a mission trip Sat morning. So I’m in charge for a week! Mr. Mom to the rescue. Unfortunately, I have to work so that’s a drag, but I’m gonna try to get out to the ranch and ride with the kids some. They love getting to get the 4 wheelers and dirtbikes out, and I love it too!
May Beachbody Deals!
21DF Challenge Pack – Sale for $140
21DF Extreme Challenge Pack – Sale for $140
Get Caught Up from This Week on teamRIPPED
Some great posts to help you this week! My first post was on being INTENTIONAL in your plan to get ripped. No one has ever got ripped unintentionally. You have to be intentional and be committed to your plan! Check it out:
Next I blogged about meal prep and planning. From the feedback I got, it was a big hit! If you need help cooking a few good meals in bulk, this is for you!
Get out there and dominate your weekend! Stick to your plan and come check in with me Monday on how you crushed your workouts and didn’t cheat on nutrition. I know y’all can do it!
BRING IT!!
Coach Wayne
P.S…. 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.comto do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
