Happy Monday Morning teamRIPPED!
I have already received some great feedback about the 2017 challenge group – TR 17 BATTLE TOGETHER – and I have also got some good questions. I wanted to answer some of those right now.
Do I need to only do BB programs?
No, you can run hybrids and do what your fitness level allows. If you are coming off an injury, please modify. If you are training for a race, then add some running. If you really love powerlifting, add some of the Big 3. The goal here is to encourage each other and get in shape!
Do I have to use Shakeology?
That is a big NO! There is no requirement to buy anything. Period.
Y’all know how I feel about Shakeology, but again, I want this open to as many people as possible. I would never make Shakeo a barrier for our big group! Sometimes there are special groups that use Shakeology, but not TR 17.
Do I need to be on teamRIPPED?
Yes. You should be a member of teamRIPPED or have a Coach that is part of teamRIPPED. This allows me to make sure there aren’t any conflicts of interest with the people involved. If you need help joining teamRIPPED, let me know. I would love to have you on the team!
Is this like the Perfection Crew?
No this is a big Challenge Group. Any program, all people, and lots of support. No getting booted out, no daily log, just fitness and family!
How can I best plug in to TR 17?
Get in there and engage. Post about your workouts. Share your struggles. Ask for help. And then in return, when others post… LIKE their post, comment, offer help, offer your experience. That way you will build relationships and really be committed.
Join here! TR17- Battle Together Challenge Group
I hope that gets some of your questions out of the way and gets you in the group! Try to find a friend to bring along. Doing this together makes a huge difference! See you in the battle TR!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
