Shaun T’s new home workout program, FOCUS T25, was unveiled this weekend at the Beachbody Summit in Las Vegas. Every workout is 25 minutes long. You workout 5 days per week. You do two 5-week phases.
I’ve had the chance to do a couple of the workouts live with Shaun, and this is an intense, but short and focused, total body blast that will rock your results in a very short amount of time.
Those of us here had the opportunity to purchase T25, so I have it in hand and will give you a quick run-down. You will be able to order it right here starting Monday, June 24. It will retail for $120, just like P90X or Insanity. There will also be an upgrade phase available (separately) once you complete the initial 2 phases.
Beachbody has already told me that it won’t be at the very start of the day Monday, but most likely in the late afternoon before ordering is opened up. I’ll keep you posted so be sure you stay tuned on our teamRIPPED Facebook page and Twitter if you want to be the first to know.
Once I get home and have the opportunity to do all of the workouts in the schedule, I will do a full review. But until then let me give you an overview.
The idea behind FOCUS T25 is to give you a workout program that is only 5 days per week, only 25 minutes per workout, but that pushes you to the MAX during those 25 minutes so that you get an incredible calorie burn and amazing results with limited time.
Focus T25 is broken down into an “Alpha” phase and a “Beta” phase. There are 12 total workouts =
Alpha Phase workouts:
Cardio
Speed 1.0
Total Body Circuit
Ab Intervals
Lower Focus
Beta Phase workouts:
Core Cardio
Speed 2.0
Rip’t Circuit
Dynamic Core
Upper Focus
There is also a Stretch workout and the bonus workout Core Speed (if you order through a teambeachbody coach like me).
In the Alpha phase, you’ll build your foundation using just your body weight. Plus, there is beginner and advanced levels so everyone can get it done.
After you spend 5 weeks building your foundation, it will be time to step it up with the Beta phase and focus on your core. These workouts feature new dynamic moves to burn fat and sculpt lean muscle with an emphasis on your core so your abs get shredded too. With Focus T25, you don’t waste a single second! “Don’t stop when you’re tired. Stop when you’re done!” – Shaun T.
Focus T25 comes with a workout calendar, nutrition guide, and resistance band if you don’t have dumbbells.
Once you’ve completed the Alpha and Beta phases, you can order the advanced Gamma phase, which is 4 additional workouts that focus almost entirely on resistance training and strength building.
You can start ordering T25 NOW!!!, through the link below, or by logging into your teambeachbody account and clicking the “shop” tab. (The link won’t work right now since it’s not available to order yet, but as soon as it’s available, I will update this BUY NOW button with the direct link).
So why has Beachbody spent so much time and resources to create shorter workouts? That’s easy. Because very few people like long workouts. So if you could get the same or better results at home with a daily workout that only took 25 minutes, isn’t that the workout you would want to do? And wouldn’t you be willing to do it more often? Aha! So if we have a workout option you would do more often, you’ll stick with it, get results, and keep going! A winning strategy! As a coach, I like that!
To create FOCUS T25, Shaun used every trick in his trainer’s book to develop super efficient workouts that deliver an hour’s worth of results from just 25 minutes of training. So get ready! This isn’t half a workout. It’s a full workout in half the time!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
