My Year of the Beast Nutrition Plan

The Year of the Beast is shaping up to be simply amazing! One of the coolest things about this challenge is that Sagi Kalev is taking part in the group. He’s been in their answering questions and offering insight. He even very graciously gave us an hour of his time for our kickoff video call. He’s the man!

Throughout these interactions I’ve had the opportunity to talk a little more with Sagi. When the Beast offers to help you with your nutrition plan, you don’t say no LOL!!! So over the last week, Sagi and I have started working on my nutrition. I think it’s going to be really cool! Sagi knows his stuff and is a clinical nutritionist, and I have never been one to shy away from an experiment! I know I am in good hands.

Setting up my Body Beast Nutrition Plan

Starting out, Sagi and I spent  some good time going over what I had been doing for my nutrition. We talked over basically everything! He wanted to know exactly what, when, and how much I was eating. He also wanted to get a picture of how I felt throughout the day in relation to those meals. Sagi also asked questions about my physical characteristics, such as where I put on body fat. I could tell he was really getting at how my body was using the fuel I was putting in it.

From there, Sagi gave me a recommended list of foods. Sagi is very much focused on using whole foods to fuel your body. And no, he didn’t let me even keep my beloved protein bars! I went into this knowing Sagi was going to change how I was eating, so I’m committed and I trust him. That means I’m done with protein bars. :'( Some of the other foods Sagi eliminated from a typical diet were oatmeal and avocados. Those recommendations were based on what he could perceive that my body wasn’t absorbing or assimilating well. I’m actually getting some blood tests done to further fine-tune his recommendations.

Do you have to do this to get amazing results? Not at all. I have never had this type of attention from someone else given to my diet and I think I have done pretty well. I think all people can appreciate that eating whole foods will give you a super strong base for your nutrition. They are also easier to track. Don’t think you need custom food lists. I am just taking full advantage of this opportunity!

What my Body Beast Nutrition Plan Looks Like

My plan at the moment is more of an outline with regular meals I repeat a lot. That works for me as I am still a person that likes to eat similar things each day. Sagi and I settled on right around 3200 calories and 30P/40C/30F. That is much higher fat that I am used to, but I’m going for it. This should be a nice slow bulk and allow me to really fine tune my physique.

MEAL 1: PWO (E&E), Intra R&R, Xtend then post workout… Shakeology, whey, almond milk, strawberries and blueberries 689 Cals (38P/52C/9F)

MEAL 2: 4 oz Chicken, 1 apple, 16 almonds, 1 egg 386 Cals (37/25/38)

MEAL 3: 8 oz Chicken, 1.5C black beans, 0.5 bag of baby carrots 680 Cals (42/52/6)

MEAL 4: 4 oz Chicken, 1 apple, 16 almonds, 2 eggs 432 Cals (36/21/42)

MEAL 5: Dinner – somewhat open based on what Anita makes – 700 Cals

MEAL 6: 2 eggs, 0.5 bag of baby carrots, 16 almonds, and 1 C blueberries 387 Cals (18/37/45)

Overall again, I am right around 3200 calories and 30P/40C/30F.

Going Forward with Body Beast and Sagi

I’m pumped. It’s been a change removing some of my staple foods but I know I am eating really good, quality foods still. Sagi will review my blood work and I am sure there will be some adjustments. I couldn’t be happier now. I’m going all in for the YOTB Challenge and teamRIPPED KNOWS that nutrition is always the key to every transformation. I will make sure to keep you posted on my progress and if I am making any changes.

BEAST UP teamRIPPED!

Coach Wayne

 

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