The Tony Horton 1-on-1’s come out every month. It’s just Tony in his personal home gym with a cameraman. If you sign up for the whole volume, you will automatically get the new one each month. They are just about to start Volume 3, which is the precursor / testing ground for the future P90X:MC2 program that will be released in late 2011.
I don’t subscribe to the entire volume, because there are several of the workouts I simply am not interested in. What I’ve found to be a much better idea is to hand-pick the workouts that I want from the previous volumes. So far, I’ve tried several, and they are really really good! I have an entire month of my Hybrid Workout dedicated to the 1-on-1’s.
My favorites:
Upper Body Massacre (30/15) = This is 60 brutal minutes of pullups and pushups, using different hand positions. This gives me a pump like nothing else! I haven’t been able to keep up with Tony the whole way yet, but my goal is to be able to get every rep by the end of day 180.
Just Arms = This one is great for Bi’s, Tri’s, and forearms. No shoulders or chest or anything else. Just arms! After 45 minutes, the arms are rubber!
Diamond Delts = Tons of great shoulder excercises in this one. It’s shorter (only 37 minutes), but a great workout.
Killer Abs = This is a combination of Ab Ripper AND Ab Ripper X. It’s only 25 minutes long, but a big step up from Ab Ripper X, so I do this every week to totally burn the abs.
If you want to customize your workout routine, look through the volumes and pick some 1-on-1’s that target your desired muscle groups. They are very P90X-like, but without the cast and crew. Oh yeah, they also don’t have the little time tracker on the bottom of the screen (which I wish they did because I love that thing!!).
Click on the picture below to learn more:
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
