Starting next Monday (7/11) will be our Summer BOD Challenge! Let’s get you in and get you ready!
This challenge is for members of teamRIPPED, if you haven’t joined teamRIPPED then all you need to do is make me your coach. It’s FREE, I never spam you, I just am here to help. Details are at the bottom of this page as well.
What you need for the SUMMER BOD CHALLENGE!
1.) You need a Beachbody On Demand Subscription: CLICK HERE
- That will get you a Beachbody Club account which opens up all the Beachbody On Demand workouts. You aren’t billed a thing for 30 days, so write down the day you signed up. If BOD turns out not to be for you, then you can cancel before day 30 and not be charged a dime. I will help you too (though I think you will love BOD). If you love BOD, you are simply billed $38.87 quarterly (that’s only $2.99 a week!) after your free 30 days.
- All you need is WiFi and a device to stream it on and you will be good to go. Most people use their laptop or phone. But there are apps for the AppleTV, Roku, and Fire.
2.) PRINT YOUR HYBRID: Click Here
3.) Figure Out Your Nutrition Plan and Goals: Click Here
4.) Get Your GEAR Ready: Dumbbells or Bands, Pull Up Bar, Towel, Stool or Bench, Foam Roller
- There are X2 workouts included. These use more equipment. BUT you can modify them to use more basic equipment. The extra gear is like some med balls, stability ball (can use for a bench too), foam roller, etc.
5.) Join ME on Facebook!: Click HERE
- This is our private Summer BOD group for the challenge. Only for us. I will posting there and checking in with y’all daily. So you will want to be there :)
6.) GET READY TO BRING IT!
It’s time to go all out and just bring it! No more excuses. Let’s make it happen. You can pull a 180 and be happy with where you are and where you are headed in 90 days. Don’t let anyone or anything hold you back.
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
