Happy Labor Day teamRIPPED

Fire up the grill! Grab some burgers and dogs. Crack open another beer…. MMMmmmm #MERICA

LOL STOP!!!!

I hope y’all have a great Labor Day today. I hope you get to enjoy a day off of work. If not, thank you for the service you are providing even through the holiday. If that opening line is what you have planned, let me tell you two bits of truth:

• Your body is counting macros even if you aren’t.
• A food is as good or bad as the diet it’s contained within.

So, you can have a burger, just track it. Want a brat? Track it! Hey, even have a beer (be responsible) but make sure you track it! Those are all fine to enjoy today, they just give us trouble when we go all out and forget the thousands of calories we are piling away! Don’t undo your hard work. Enjoy the treats, just keep it in moderation.

See you tomorrow! Don’t be regretting your decisions. #focused #driven #ripped

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