Yesterday was my birthday, and since I haven’t had a birthday since beginning P90X, I guess it kind of caught me off guard. I should have planned ahead, but I didn’t. And before I knew it, I was given a big cookie cake by my office co-workers, and had a few slices. Then at home my kids insisted on making daddy a big chocolate cake, and I couldn’t make them feel bad, so at that point (and since I had already splurged earlier on the cookie cake) I decided to have 2 pieces, along with some cookie dough ice cream.
And at that point, I knew my diet was totally shot for the day so I decided to endulge on an old favorite — chips and queso — while watching some late night football.
I figured hey, that’s how normal people spend their birthdays, and it’s just one day, so what’s the big deal, right? Even coach Wayne deserves to enjoy his birthday!
*****************************************************
Okay, did any of you fall for that? Were you disappointed in your fearless leader for a minute? Good news … I was kidding!
Of course I didn’t cave to the pressure of doing a “normal birthday”. Because “normal Americans” are FAT and OUT OF SHAPE! I don’t want to be normal anymore! It’s not worth it.
Plus, I had a great birthday while still staying right on my nutritional target. I enjoyed eating out with the family at a mongolian grill restaurant that I love called Genghis Grill. I can make a great dish with chicken, tons of veggies, some spicy powders, and brown rice.
And of course I had my birthday treats (see pic!) Yum Yum!!
Am I weird? Maybe. But I’m also “fit as a fiddle” and feeling great! LOL! And I had a great, no-regrets birthday!
Next challenger … Thanksgiving! Bring it on!!
Need a coach?
This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!My email: coachwayne@teamripped.com
IG: @wayne_wyatt