Coach Wayne’s Favorite BOD Workouts

Beachbody On Demand (BOD) is Beachbody’s new streaming service. If you have been around teamRIPPED for a while, I know you have heard about it! You use it just like Netflix. There is a library of workout programs that everyone that has a Club account gets (Insanity, P90X, X2, X3, 1-on-1 Vol 1/2/3, TurboFire, BLL, The Asylum Series, etc… just to name a few). And then if you have bought some of Beachbody’s new programs, you get a digital copy in your personal library (like Body Beast, MAX 30, 21 Day Fix, etc). Just pick the workout you want, and stream it anywhere you have the internet!

Each program also has bonus materials you can download as PDFs. Like calendars, quick start guides, nutrition books and so on. It’s an amazing deal all around!

But what are Coach Wayne’s favorite workouts that are FREE on BOD? LOL Let me tell you!

Coach Wayne’s Favorite BOD Workouts

Strength/Lifting Workouts

• Tony Horton 1-on-1 Volume 1: Just Arms, Diamond Delts, and 30-15 (Upper Body Massacre).
• P90X2: V-Sculpt
• Asylum Vol 1: Strength (cardio too LOL)
• Body Beast: Chest and Tris (Sneak Peek workout right now)
• Insanity Deluxe: Upper Body Weight Training (another cardio/strength killer)

Cardio/Plyo

• Asylum Vol 1: Speed and Agility
• Asylum Vol 1: Vertical Plyo
• Asylum Vol 2: Championship
• P90X2: Plyocide

Recovery/Stretching

• P90X2: Recovery + Mobility
• Tony Horton 1-on-1 Volume 1: Fountain of Youth (Yoga)
• Asylum Vol 1: Relief (quick recovery option)
• P90X3: Dynamix

And that is just the tip of the iceberg! Think about the unreal BOD Hybrid you could create. I really just touched the programs I have the most experience with. There is so much more!

I’m always honest with you, if you don’t know what program to get next, take the next month and do the FREE trail of Beachbody On Demand. You sign up for a Club account, they will take your CC info, but Beachbody does not process any payment until 30 days have passed. The charge will be $38.87 quarterly. So only $12.95/mo for all these amazing workouts. If you don’t think you are going use it, cancel before day 30 and you will never be charged. This is really the BEST way to try out a lot of programs and have a HUGE workout library!

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