Coach W Checking In!!

Hey teamRIPPED!

Whew!  I’m glad we got through the website / email hosting change without too much downtime or lost information.  I switched my hosting service over the weekend, and now teamRIPPED has a dedicated server to give us better speed, reliability, and service.  The emails were a bit of a trick, so I may have lost some questions in the process.  If you’ve asked me anything, either on the website or via email, and haven’t heard back from me, be sure you send it again.  I always answer within 24 hours on any question I get, so if you haven’t heard back from me it is likely that your email or comment is lost in cyber space.

But thankfully, that is all over now and things are running smooth as silk now.  Thanks for your patience!

I got some inspiring update pics from one of our ladies, Nicole, who just finished P90X.  Check this out ladies =

Nicole shows that the ladies know how to get it done!  Congrats!!

This past week, I’ve posted helpful articles on how to really dial in your nutrition with some handy tools like a food scale, so check that out!  I also discussed the pros and cons of Bowflex and PowerBlock adjustable dumbbells and gave some conclusions based on using both for a while now.  And if you didn’t read my Asylum Volume 2 review, featuring descriptions of each workout, be sure you check that out!

Let me know if there are topics you’d like to know more about.  Either I’ve already written about it and can point you to the information, or I haven’t yet but will!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep bringing it and inspiring others to do the same gang!!

Need a coach?

This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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My email: coachwayne@teamripped.com

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IG: @wayne_wyatt