Coach W Checking In!!

Hey teamRIPPED!

How is everyone doing?  I’m doing great!  I’m having a blast with Body Beast, I’m sprinkling in some Insanity to keep my cardio conditioning up because if I focus too much on lifting and neglect my cardio, I can gain body fat quickly.   Body beast lifting can’t be beat, but the cardio is not in the same league as Insanity or Asylum (Then again no cardio is in the same league as Insanity and Asylum LOL).   So I’m sticking to the Beast calendar for all lift days but doing Insanity on the cardio day and on the rest day so that I keep my body fat low and my cardio conditioning up.

I received some progress photos from a couple of our teamRIPPED members that have really been rocking it.  Check out Carmelo =

And check out Daragh =

Awesome work fellas!  Y’all are putting in the work that it takes to reach your goals, and I’m sure you would tell everyone else out there that the hard work is SOOOOO worth it when you see the results!  And I’m proud to feature y’all in the teamRIPPED Before / After photo gallery.  Congrats!

I’ve had a ton of fun looking at all the home gym submissions that teamRIPPED nation has sent in.  I’ve compiled a 3-part article series that I will be posting next week, complete with pics and tips from all of you.  Be sure you check those articles out.  I guarantee you’ll learn some great pearls of wisdom to implement in your own workout space.  I know I have!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep bringing it and inspiring others to do the same gang!!

Need a coach?

This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

Join teamRIPPED

My email: coachwayne@teamripped.com

Facebook.com/teamRIPPEDcom

IG: @wayne_wyatt