Hey teamRIPPED!!
How is everyone this week? We’ve had some fun this past week seeing some crazy new results in our teamRIPPED Hall of Fame (be sure you go back and watch those if you haven’t!) and discussing the effects of alcohol on your results (or “lack of results” LOL!)
I want to let everyone know that due to popular demand, I now have KID SIZES in the teamRIPPED T-shirts! They are charcoal gray short sleeve shirts, so they look similar to the Dry Fit adult short sleeve shirts I already have. However, they don’t make a Dry Fit in kids sizes, so it’s just a cotton shirt. The cost for it is the same as the sleeveless cotton shirt ($13 which includes shipping). I got youth size SMALL and MEDIUM. I didn’t get any youth large since they are so close to adult small in size, and I already carry adult small.
Here’s my 6 year old son, Luke, showing off his shirt (youth small):
I also want to take a minute to remind everyone the BEST and WORST ways to get in touch with me. The BEST (in order) are:
#1 — This website. I check it nearly every hour, if not every few minutes, all day long. I always prioritize answering questions here first before answering any others.
#2 — Email. After being sure my website comments and questions are updated, I then check emails. I always try to respond within 24 hours. But I try to “unplug” from emails in the evening for family time.
#3 — Facebook. Like email, I try to unplug in the evenings, but I check it pretty regularly (at least once or twice per day if not more). But I always get the website and emails caught up first before answering messages on Facebook.
#4 — Youtube. Usually these are random people, not part of our team, so I don’t prioritize them as much. I do try to update my YouTube comments once a day, but I can’t do it on my iPhone and sometimes I go a couple days between updating the comments and questions on my videos.
#5 — Teambeachbody Inbox. This is the WORST way to contact me. I can’t check it from my phone, it’s pathetically slow to load, and I hate checking my Inbox. Don’t send me a message there if you want an answer quickly!!! I usually check it every few days, but I figure if people contact me there, it’s only because they aren’t plugged into our website and Facebook groups, so they get bumped down the list of priority!
I hope that helps you when choosing how to contact me, and it makes me feel better to keep you alerted how to best reach me because I really do pride myself on responding as quickly and thoroughly as I possibly can to each and every one of you who reach out to me.
So much of what we talk about here at teamRIPPED is P90X and Insanity, but did you know that you can get AMAZING results even from programs like 10 minute trainer? Not everyone starts out ready for the X, but we can all start somewhere. I want to share the before and after pics of one of our teamRIPPED members, Doug S., who just finished 10 minute trainer in preparation for P90X and lost 41 lbs in 90 days with 10 minute trainer!
Even the soldier tattoo looks thinner! Way to go Doug! He went from 268 on day 1 to 227 on day 90. I can’t wait to see him continue his progress as he keeps the same intensity with P90X!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
