Hey teamRIPPED!!
It’s SPRING BREAK week for my kiddos! Yeah! I love the mini-breaks from the routine — especially the homework, studying, drill sergeant, prodding routine that seems to be the life of a father of 5 during school LOL!
I’m also only working 2 days this week so it’ll be a good break for me to do a little “Stay-cation” with the fam. If I don’t get back to your questions as fast this week, it’s cuz I’m soaking up some R&R :-). But I’ll still keep the blogs coming and checking in on my peeps!
And don’t worry, I’m not taking any break from Bringing It! In fact, without the usual stress of getting everyone ready in the mornings, I’ll have more time to Bring it, and maybe even do some extra burnout sets at the end of my lift days as I set out to really impress everyone with my X2 results. On Monday, the 26th, I have a thorough review of my experiences with P90X2 ready to share with you, so be sure you check back for that!!
In the 2 weeks since I posted the article about MyFitnessPal, I now have over 400 people that have connected with me on there and it’s great to have another point of contact with each other for accountability and encouragement. If you haven’t gotten on board yet, do it! The app is free for your phone. The website is free. And we are all there logging our nutrition and being sure we are all staying committed!
In some random news, I started using Dymatize Iso-100 protein powder recently. It’s a pretty good price on Bodybuilding.com (especially if you buy the bulk 5 lb tub it works out to 87 cents per serving). And it’s 24 grams of protein, 1 grams of carbs, and 0 grams of fat. That’s tough to beat. In the 106 cals that are in 1 scoop, 96 of those cals are pure protien. I got the gourmet chocolate flavor. I don’t like the flavor quite as much as the chocolate wheybolic 60 that I am accustomed to, but I like it well enough to stick with the Dymatize, especially considering it’s got the highest % of protein in it compared to anything else out there.
Tai Cheng will be released this week, and when it does I will post all the links to order it, because I know some of you are chomping at the bit to order this! Not me! LOL! It’s not my thing. But hey, we aren’t all the same, and we all have different fitness needs and different goals, and that’s why I’m going to make sure I look out for y’all and give you the links as soon as they are live, just as if this were the long awaited P90X2 release :-). I know my dad for one is going to order this so once he’s done the workouts I’ll let him write y’all a review.
And in conclusion, I just want to share a couple progress pics from some of our own teamRIPPED members who have been Bringing it big time! Check out Ronnie J. and Dallin H =
Ronnie has done Insanity, P90X, and now P90X2, and has lost SEVENTY pounds!!
Dallin crushed Insanity and is looking incredibly ripped in just 60 days! (and notice he’s even sporting the “Coach Wayne” Day 1 pose LOL)
Thanks for the inspiration guys! You continue to show that there is no substitute for hard work, commitment, and dedication. That’s what it takes, and it pays off for those willing to do it!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
