BOD Exclusive Workouts are here! This was released at Summit and I told you about it then, but it is time for the exclusive trainer workouts on BOD. These are stripped down workouts led by your favorite trainers. Right now there are BOD exclusive workouts from Sagi, Tony, and Autumn!
What is BOD?
Just want to throw this out there in case you somehow missed it, but BOD is Beachbody On Demand. It’s Beachbody’s streaming service for workouts and programs. You can stream your workouts any place you have wifi and better yet, there are now apps for the Roku, Amazon FireTV, and Chromecast. The apps are great and the whole BOD experience is awesome and just getting better!
BOD Exclusive Workouts
Now when you log into BOD at club.teambeachbody.com you will see 3 new tiles in your member library. Just from a quick look you see that some of these workouts will be short supplemental workouts and others are full workouts. Sagi’s first entry is a full Back and Shoulders routine! These are a GYM SERIES that incorporate some new equipment. Just from looking at it quickly, I think you will be able to modify a lot of the moves if you don’t have access to a cable machine and just have an EZ bar or barbell. I will preview it more closely and have a full workout on how we can do it at home! But this is going to be great for keeping your workouts fresh and just having fun with some challenging short workouts.
Tony has first off a 7 minute quick blast of burpee variations for you cardio junkies or any of us that need a little cardio for our lifting :) It’s a 5 minute circuit where you do 6 reps of 5 types of burpees and go for as many reps in 5 minutes. This is an awesome bonus cardio workout to finish out your lifting workouts and get your HR screaming. I can see some competitions coming with this one!
Autumn opens up with 3 workouts! Two 7 minute workouts and one 14 minute workout. A stability ball workout, ab routine, and a quick resistance routine. I didn’t get to preview these this morning, so I don’t want to try to go in depth on them, but Autumn is killer when it comes to abs, so I know she won’t disappoint!
Check out some BOD Exclusive Screenshots
Want to try BOD for FREE?
Beachbody On Demand is really the best deal you can find. So many FULL programs for only $13 a month! Click out this link to find out more, but if you want to try BOD you can get the first month free! When you sign up, Beachbody will collect your credit card info but won’t process it until 30 days into your membership. They then charge you $38 for 3 months (or 1 quarter) of service! If you call or email to cancel before the 30 days, then you never get charged. You need to experience BOD! It works perfectly is such a HUGE value! Now with these trainer exclusive workouts, it’s even better!
Try BOD and Get the BOD Exclusive Workouts!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
