Beachbody Workouts
Looking for your next program?Hybrid Plans
Looking for a new challenge? I have some of the best Beachbody Hybrid workout schedules around. Get the best lifting, hardest cardio, and a perfect amount of recovery.
Free Downloads
Need some workout sheets to track your progress? from P90X to Body Beast to Hammer and Chisel… I’ve got them all!
Ask A Question
Not finding what you need? That’s why you have a Coach! Let me help you find the answer and get results! #BRINGIT
teamRIPPED Articles on Workouts
Spartan Sprint Lifting and Strength
***David Jeffries is again taking over with a look at strength work for a Spartan Sprint!*** Last time we talked about some run training for a...
read more
Training for a Spartan Sprint
*** Today I am going to turn it over to my good buddy David Jeffries! He is a wealth of knowledge and running is something that he has done a lot...
read more
Build Your Own Home Gym: Growing and More Gear
So we already talked about what it takes to build a home gym for Beachbody programs. The awesome thing about BB is that you don’t need tons of...
read more
Abs and Belly Fat
I hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs. What do I need to do to get...
read more
Fast Workouts for Busy Days
We all have ’em… crazy busy days! Even with the best planning, I admit there are times where no matter what I can move around – I...
read more