Troy has been Bringing it and Digging Deep for close to a year. He used to be active and let himself get totally lazy. P90X and Insanity helped him recapture his old, athletic self! He’s made an incredible transformation. Way to go Troy!!! Check him out:
Troy’s Story in his own words:
What you’re seeing here are the results of almost a year of hard work and dedication to fitness and nutrition. I’ve been working out with P90X and Insanity now for 10 months. But let’s go back to how I started. I was a guy in my early 30’s who had slowly packed on a few pounds over the past several years. I wasn’t the worst junk food addict, and I actually did moderate exercise regularly. But I still felt and looked out of shape. I could see that I was on track to grow and age into a soft, weak, average, middle-aged, suburban, domesticated man. There’s nothing terribly wrong with that, but it’s not what I wanted for myself.
Starting in January 2011 reversed my downward slide. I thought was already eating healthy before, but I learned how to master a fat shredding diet with the P90X Nutrition Plan and some advice from my Coach Wayne. I thought I was already fairly active, but I started Bringing It with Tony Horton 6 days a week! P90X put all the pieces of a successful fitness program together for me. Through it all I stayed plugged into teamRIPPED.com. I learned a lot about fitness and stayed very motivated. 90 days later I was down 10 pounds with more strength, and energy than ever before!
What a confidence builder! I knew I could tackle INSANITY next, so I committed to working out with Shaun T for 2 months. I thought I couldn’t possibly lose any more weight after P90X. I was just looking for a new challenge and wanted to improve my muscle tone. What I learned about myself by doing Insanity is that my natural body type is optimal for this type of maximum cardio workout. I felt major improvements in endurance from one week to the next. I found out that my physical limits are way beyond where I thought they were! After 60 days of Insanity I had torched another 10 pounds of fat. My body fat decreased to 7% and my abs finally began to emerge.
This is where the fun began. I designed a P90X/P90X Plus/Insanity Hybrid program for my 3rd round. I also changed my diet to a mass gaining plan. My goal was simple – to get as ripped as possible, become a Beachbody Coach and start sharing my great results and passion for these programs with others. I’m proud to be a new coach in the teamRIPPED family! Please visit me at my site TeamTopFitness.com
Many thanks,
—Troy Freeman
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