The Perfection Crew started a little over 90 days ago. It was a challenge I put out to all of teamRIPPED to make a PERFECT 90 days of nutrition and workouts. We started out with well over 100 people (someone from the PC can correct me, was it over 150?) but we ended the challenge with only 23! Only the strong survived. These champions tracked their nutrition perfectly for 90 days, crushed their workouts, and got great results!
I had each member agree to turning in their results and I now get the pleasure of sharing them with you! I am going to include a few in each post to make sure I can show them all soon! Some people reached their goals, other’s still want more. BUT everyone brought it and deserves big congrats!
*** You can click to OPEN or CLOSE any of the tabs… pretty cool huh?! ***
Jason M. -RIPPED UP!
Name: Jason M.
Program: Asylum strength plyo S&A, 30/15, Insanity max cardio
Starting/Ending Weight: Start 183 End 171
Body Fat Change: Down 5% BF
What was your Perfection Crew experience like? What were you highs? Were there any lows over the 90 days?
I kinda found my way about 13mos ago. Nutrition was always my downfall. Always wanted to get super lean, then add mass. Got lean a couple of times only to fall of the wagon. So this was just a boost along the way for me. So my 90days was filled with highs one after another. Each week I would get leaner and leaner. Thx Teamripped!
Anything you are super proud of or want to share?
Yes I’m super proud that I actually was able to log my entry everyday. I thought for sure I would slip up.
William S. BRINGING IT!
Name: William S.
Program: BodyBeast/P90X3
Starting/Ending Weight: Start 120 End 130
Body Fat Change: N/A – Just check out the pics :)
What was your Perfection Crew experience like? What were you highs? Were there any lows over the 90 days?
It was great! Motivation from the group help out tremendously. Knowing I had to complete a daily form or post an update pic was motivation to keep pushing play.
Anything you are super proud of or want to share?
I followed the nutrition and gained weight for the first time… I now have a chest and a back!
Graham B Sheds Some BF!
Name: Graham B.
Program: Body Beast <—- See you can shed BF with Beast!
Starting/Ending Weight: Start 177.8 End 172.2
Body Fat Change: Start 9.2% End 6.7% (Caliper readings)
What was your Perfection Crew experience like? What were you highs? Were there any lows over the 90 days?
It was a great way to keep me motivated to shed that last bit of a body fat that I wanted to lose. The highs were any time that someone commented on how fit I was or how much I had changed. The lows were when I had to turn down my favorite food, pizza… but that was totally worth it in the end!
Anything you are super proud of or want to share?
I went below 170 for the first time since high school. The Perfection Crew got me the most lean and ripped that I have been in my entire life.
Nikki B Battles and WINS - Big Time!
Name: Nikki B.
Program: Max 30 and then a hybrid of X3/PiYo and running 2-3 days a week.
Starting/Ending Weight: Start 135 and end 124.6
Body Fat Change: 24% – 22%
What was your Perfection Crew experience like? What were you highs? Were there any lows over the 90 days?
Loved it! I went through 4 birthdays, two big races and never went off track! Logged every bite for 90 days! The last couple weeks was hard. I’m getting burned out by the pressure, but I’m glad I stuck it out! The group really helped me stay in. I would have checked out on myself, but I didn’t and I met my goal of 10 pounds lost!
Anything you are super proud of or want to share?
10 pounds in 90 days! I weigh what I weighed when I graduated high school 25 years ago! For the first time in 25 years!!! My hubby called me his hot wife today. I’m loving life!
Need support?
Get in our Facebook Challenge Group – RIPPED 2015!
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
