Eric Defines RIPPED!

Eric has some AWESOME results. He was able to not only drop all the body fat, but get strong and build upper body muscle — all in 90 days. He rocked it! Check out his video for the proof!

Eric’s Story in his own words:

By the time I was 28, I had fallen completely out of shape. As the years kept coming, my metabolism slowed down little-by-little. I’d never eaten right, and hadn’t really “exercised” seriously since playing sports in high school. At my peak, in 2007, I weighed 218 lbs (at 5’11”)—up around 45 lbs from what I weighed in high school. My weight fluctuated from around 205 to 215 for the next 3 years, when I went through phases of different eating habits ranging from “completely disgraceful” to “not great but better than before.” I never worked out… that was just too hard! Besides, I was busy with other stuff, right?!?

I ordered P90X on September 18, 2010. Of course, I started it right away… and lasted about a week before calling it quits. I had never been a quitter!!! But, I had all the excuses in the world—busy job, soreness, I couldn’t afford “expensive” food. I decided to give it another go in April of 2011… I lost 15 pounds in the first month, then quit again. I felt better than I had in a LONG time, but the excuses crept up again, and I fell back into a health and fitness tailspin!

Finally, on September 8, 2011, I started P90X for the last “first time.” I committed 100%, and I BROUGHT IT for 90 days. I was completely SHOCKED with my results. I was an athlete in high school, but I never dreamed of having a six-pack! In just 90 days, I lost 25 pounds (down to 170), and cut my body fat down to under 6%. As you can see in the pictures, that’s a different person staring at you on day 90!!!

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Day 1 ——————————- Day 90

How did I do it? I worked hard every day! I stuck to my diet plan and I took Shakeology (which is now the cornerstone of my diet). I supplemented appropriately to make sure my body was firing on all cylinders. I have heard people say that nutrition is half the battle in becoming fit… Yeah right—more like 80%! I ate SUPER clean the whole 90 days. Was it easy? Are you KIDDING me? It was the hardest thing I’ve ever done! But now that I’ve done it, I can honestly say that I’ve transformed myself both physically AND mentally. I’ve REDEFINED who I am! I’m NEVER going to slip back out of shape!

One of the most important aspects of my success was my coach. When I began my journey, I didn’t know much about eating healthy and fighting through my workouts. I knew I needed someone to help me along the way. So, I found a coach with great results who told me exactly what he did, and I copied him! Now it’s time for me to pay it forward. I’ve developed an incredible passion for helping people get in shape and live healthy lifestyles! That’s why I created TEAM DEFINED. I’m here to help YOU get in the best shape of your life! I know how to get you there—all you have to do is do what I did! And if I can do it, trust me… YOU can do it too!! There is nothing special about me. I wasn’t a college athlete. I wasn’t an expert nutritionist (although, I have learned PLENTY about nutrition since I started P90X). I have a family and a job that keep me plenty busy! I’m just a regular guy. But, I wanted it and I committed to getting it! I can’t give you the desire, but I can help anyone who wants to change their life.

What are you waiting for?! It’s time to make a change!!!

–Erik

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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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My email: coachwayne@teamripped.com

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