Derick shows us what is possible for someone who will take charge of their life and commit to living with purpose! He was drifting along, getting soft and out of shape after college, but decided life didn’t have to be like that. He decided to try Power 90. He didn’t really dial in the diet but made some progress, and then moved on to P90X, Insanity, and P90X +. He’s living a life of fitness and health, and his video will show the difference it’s made in him! He continues to make steady progress as he looks forward to P90X2 in January. Way to go Derick!
Derick’s Story in his own words:
I have worked out on and off ever since leaving high school. My longest length of time working out was about 8 months back in college at a local gym. Although I did get moderate results, nothing that made me want to keep going. After college I stopped working out and at one point got up to about 205 lbs, my heaviest ever. I started to eat better but did not really start working out and got down to about 191. My 27 birthday rolled around and I decided to make a change.
In February 2010 I purchase Power 90 after thinking that I would not be able to really get the full benefit from P90X since I was pretty out of shape. I do not regret that decision. Although I did not really follow the diet guidelines, I did eat fairly healthy. I also did not work out 6 days a week most weeks. I followed Power 90 level 1-2, then went to 3-4, and finally 5-6. As you can see from my photo’s, it WORKED!! I went from about 191 to 184, lost about 2 inches around the waist and really became overall stronger.
I then started P90X June 15th, 2010 and completed the 90 days with excellent results but I wanted more. So I continued my fitness journey with P90X+, Insanity, another round of P90X, and currently a P90X, P90X+, Insanity, One on One hybrid and currently am staying pretty constant at 175 lbs for my 6′ frame. I have also incorporated Shakeology this past month which I LOVE! My hybrid routine will get over just about time for P90X2 to arrive and I cannot wait!! Keep pushing play!
Derick
Need a coach?
My email: coachwayne@teamripped.com
IG: @wayne_wyatt
