Midweek Motivation

Midweek Motivation

by Coach Wayne | Aug 27, 2014 | Midweek Motivation

Kids are back in school! Football season is almost here! Times are good! I hope they are good for you too. If going back to school changed your schedule, get your new one in place and LOCK IT DOWN! You got this! Don’t ever think you don’t. Want to...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Aug 6, 2014 | Midweek Motivation

In the YOTB this week, one of the leading coaches – Chris Coburn – threw it out there that it would be great to see all the old transformations of the YOTB members. It took off! Talk about being inspired!!! So I asked the group if I could share some and...

Weekend Update

Midweek Motivation

by Coach Wayne | Jul 25, 2014 | Midweek Motivation

Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that July is almost done and gone! I hope your summer has been going well and that you are crushing your goals. Dialing In Your Calorie Target and Macros...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jul 23, 2014 | Midweek Motivation

For this week’s Midweek Motivation, I thought we’s watch some inspiring and straight up cool body weight masters! These guys are calisthenic kings! There is a HUGE amount of strength and skill possessed by these guys! Awesome! Want to submit a pic or your...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jul 9, 2014 | Midweek Motivation

Midweek already?! July already?! Are you sticking with your goals? I am so pumped up from all the great work everyone is putting in! We can’t be stopped. Get fired up and stay fired up! One for the ladies from Nicole LOL And from Javier! Thanks for sending in...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jul 2, 2014 | Midweek Motivation

How is your summer going? Can you believe that July is almost here!?! Don’t let up now! If you’ve committed to a program, see it through. I’m always here and let’s do it! What are you waiting for?               We’re trying something new...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jun 18, 2014 | Midweek Motivation

I am on my way to SUMMIT! I’m about to hook up with a ton of Beachbody Coaches and soak up all I can about what new things Beachbody has to offer!! This also gives me the chance to get to see some of my good friends from Beachbody and teamRIPPED. I don’t...

Midweek Motivation

Midweek Motivation

by Coach Wayne | May 28, 2014 | Midweek Motivation

How are y’all doing? Staying motivated? On track with your goals? Let’s bring it team! Time to cut any of your excuses and just DO IT! To Contribute to the Midweek Motivation Post – To have your motivational quotes and pictures considered, attach them to...

Midweek Motivation

Midweek Motivation

by Coach Wayne | May 14, 2014 | Midweek Motivation

Spring is HERE!! Are you gearing up for summer? Don’t be a victim! Plan ahead and take charge! The small, incremental changes we do day in and day out are what compound into HUGE rewards and changes!       LOL!!! Thanks Anthony! So true… Thanks Lora! From...

Midweek Motivation

Midweek Motivation

by Coach Wayne | May 7, 2014 | Midweek Motivation

Every Thursday I run a transformation story. It’s always motivating to see a transformation and I LOVE to highlight the great work everyone is doing. I am always amazed at how many people find me online, on YouTube, and then reach out to me for help. The...