Midweek Motivation

Midweek Motivation

by Coach Wayne | Feb 18, 2015 | Midweek Motivation

How has your week been going? Seeing some progress? What about Non Scale Victories (NSVs)? Are you gaining muscle, feeling great, sleeping better, bursting with energy? All have been proven side effects of hanging out with teamRIPPED...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Feb 11, 2015 | Midweek Motivation

It’s midweek again… how are you feeling? Need to get pumped up again! YOU have the power to reach all of your goals. I am here to help and so is the whole teamRIPPED Nation! LET’S...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Feb 4, 2015 | Midweek Motivation

Straight up motivation this week. No central topic. Just some great motivation I saw over the last...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jan 28, 2015 | Midweek Motivation

I thought for today, I would share some video motivation… Enjoy!     So how bad do you want...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Jan 21, 2015 | Midweek Motivation

This week’s Midweek Motivation is all on WORK! The 4 letter word that a lot of us have avoided for far too long… but hard work produces...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Dec 31, 2014 | Midweek Motivation

The last day of 2014… the New Year is right around the corner. Are you ready to make 2015 great? It’s time teamRIPPED! Time to make it...

midweek motivation

Midweek Motivation

by Coach Wayne | Dec 17, 2014 | Midweek Motivation

What is happenin’ teamRIPPED!? Are you ready to be motivated? I threw out the request for the RIPPED XIV Challenge to show off a bit. They could post their pics and show everyone what hard work does. I am so thankful for the example that RIPPED XIV is. If you...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Dec 10, 2014 | Midweek Motivation

How’s your week going? Need to get fired up? Well I think I have the ticket!...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Dec 3, 2014 | Midweek Motivation

For this week’s Motivation, I thought we should look at the new MAX 30 workouts and some sweet graphics I saw online! These get me pumped up to try Insanity MAX 30! Oh man! I can’t wait to put this in some hybrids!!! You can check out Insanity MAX:30 under...

Midweek Motivation

Midweek Motivation

by Coach Wayne | Nov 26, 2014 | Midweek Motivation

Are you ready for Thanksgiving? Do you have a plan for whatever your goals are right now? Just plan it out and stick with it! Then there will be no regrets. Log it all and work in some treats! Most of all, be thankful for all the blessings you have. I know I am so...