by David Jeffries | Oct 14, 2013 | Workouts
So the month has come to an end. It’s been a full month of CrossFit and using this experience (along with my previous experiences) to look at how P90X and CrossFit compare. More Workouts! I can finally say that my body is feeling pretty good with the new...
by David Jeffries | Oct 7, 2013 | Workouts
Another week in. I really feel like I am getting into the swing of things and the month is almost done! A week of CrossFit Workouts I felt like I was really getting into it this week. I still mainly attended the 5:45 class. With the exception of one day. I believe it...
by David Jeffries | Sep 30, 2013 | Workouts
I don’t know about you, but each week seems to be flying by. If you haven’t read the first two posts in this series, make sure to check out the P90X vs CrossFit Intro and P90X vs CrossFit: Week 1. Both of those will give you a good picture of what this...
by David Jeffries | Sep 23, 2013 | Workouts
In case you missed it last week, my name is David Jeffries. I’m a good friend of Coach Wayne’s and a fellow Beachbody Coach. We got talking and decided it would be pretty cool to have someone with a lot of Beachbody experience complete a month of CrossFit...
