Beachbody Workouts
Looking for your next program?Hybrid Plans
Looking for a new challenge? I have some of the best Beachbody Hybrid workout schedules around. Get the best lifting, hardest cardio, and a perfect amount of recovery.
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Need some workout sheets to track your progress? from P90X to Body Beast to Hammer and Chisel… I’ve got them all!
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Not finding what you need? That’s why you have a Coach! Let me help you find the answer and get results! #BRINGIT
teamRIPPED Articles on Workouts
P90X Review — Coach Wayne’s take on it.
P90X Review Everyone’s looking for a good P90X review from someone who has used the program and obtained great results. With 2 years of...
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My new toy – HRM
As many of you know, I went through all of Round 1 without a heartrate monitor (HRM), and I did just fine. So is a HRM on my “must have...
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My Hybrid Workout
My P90X / Insanity / 1-on-1 Hybrid Workout Schedule (This post is permanently linked under “Coach W’s Tips“) Below is the schedule...
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