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P90X

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30 Responses to “P90X”

  1. George says:
    September 21, 2010 at 10:14 pm

    Coach Wayne,
    How do you know how much weight to lift? Does P90xvideo explain that because i have no experience lifting weights. I just do push ups, situps, and do curls with myheavy backpack?

  2. Coach Wayne says:
    September 21, 2010 at 10:28 pm

    Yes, it explains it, but basically you pick a weight that you can get 8-10 reps with but the last 3 reps have to be HARD!

  3. Shane says:
    October 23, 2010 at 12:52 am

    I was wondering if on the cardio days (KempoX and Yoga) if I could just run for the 30mins. I guess Yoga is not really “cardio” but you know what I mean. Them workouts really bore me to death..lol. Looking at getting Insanity Workout soon to do sort of a hybrid thing like yourself. What do you think in the meantime? Thanks for all your help!!

  4. Coach Wayne says:
    October 23, 2010 at 5:46 am

    Shane, you can sub running if you’d like. You might want to try to work your way up to a longer run (closer to an hour) in order to burn a good amount of calories. But if 30 minutes is what you can do for now, that’s fine.

  5. Shane says:
    October 23, 2010 at 6:43 pm

    Trying to get there!! :) Thanks for your help!

  6. Dylan says:
    January 26, 2011 at 11:03 pm

    Hey Wayne,

    Is there a workout in P90X that you need to quickly change your weights? is that why you recommend bowflex adjustable weights? I have plain dumbells and don’t mind changing them even if it takes a couple minutes…would that ruin the flow of a P90X workout?

  7. Coach Wayne says:
    January 27, 2011 at 5:41 am

    Hey Dylan. Yes, on every lift workout you will be changing the weight on almost every exercise, so that’s why I like adjustable dumbbells.

  8. John says:
    January 27, 2011 at 10:29 pm

    I’m about to start week 4 and I’m a little concerned about the schedule. There’s no Plyo or Abs. Should I substitute one of the Yoga X workouts to keep the Plyo momentum going? Plus, should I add in the Ab Ripper X? Or, should I just shut up and stick to the plan?

  9. Coach Wayne says:
    January 28, 2011 at 5:34 am

    Hey John, just stick to the plan. Your body needs this recovery week (and you’ll find it’s pretty tough anyways!). That’s part of getting the most out of your body is letting it rest at the right times.

  10. Cody says:
    March 30, 2011 at 4:26 pm

    coach i just got my order in and they totally messed it up :/ i ordered the pull up bar and everything but they only send me the dvd’s and calendar now i gotta wait even longer to start im so mad!!

  11. Coach Wayne says:
    March 30, 2011 at 4:34 pm

    Hey Cody! Sorry to hear that! I checked my coach office and the only order I show for you is that you joined and made me your coach the 25th. It doesn’t show a P90X order at all, so I’m not sure which P90X system you ordered (the regular or the deluxe package) because you must have ordered it through a different coach or before you made me your coach.

    Anyways, call 1-800-240-0913 and they should be able to help you and make it right. Tell them I gave you the number! And if you placed your order without a coach and then made me your coach, would you mind letting them know you’d like me to be credited with the order! Thanks! :-)

  12. Khalad says:
    April 13, 2011 at 3:55 pm

    Hello Wayne, i was wondering what time of day you do your workouts and why. I also eat pretty healthy its just i sometimes might eat something like tortilla chips will it matter that much? and does the Nutrition Guide really work? sorry to ask so much

  13. Coach Wayne says:
    April 13, 2011 at 3:58 pm

    Hey Khalad, read the following articles (just type them in the search field):
    “when to workout”
    “the Nutrition Guide”
    “cheat meals”

    That will answer your questions and help you get on track with dialing in your nutrition to get the results you want.

  14. Khalad says:
    April 13, 2011 at 5:57 pm

    thanks wayne, i was also wondering since im a teenager 16, im very active but i have belly fat 180 lbs and 5ft 11. Can’t i just do a workout like interval x alot like 5-6 times a week instead of doing all the other workouts to burn alot of fat? Also for yoga, i love it, but i dont burn much fat or gain muscle that day?

  15. Coach Wayne says:
    April 13, 2011 at 6:00 pm

    Correct, yoga doesn’t get the heart rate up and you don’t burn very many calories with it. Doing any kind of cardio every day will burn calories, but following a plan that provides your body with variety will be far more beneficial in the long run.

  16. Khalad says:
    April 14, 2011 at 5:01 pm

    Dear Wayne, does doing pullups with the assist of the chair really work your back? does it still help?

  17. Nathan Coleman says:
    April 25, 2011 at 5:30 am

    First 30 days, went from 230lbs and 35% Fat, to 190lbs and 23% Fat :D I so look forward to starting my second month tomarrow :D The change in ruteen will be nice :D

  18. REIN Z says:
    April 25, 2011 at 8:03 pm

    Hey coach wayne, just finished round 1 of p90x, and about to start round 2 next month, I’ve been using the resistance bands with the thera-band door anchor the whole 90 days, i bought the extreme kit for my round 2 but thera band couldn’t handle it, any suggestions for a STRONGER door anchor? THANKS.

  19. Coach Wayne says:
    April 25, 2011 at 9:26 pm

    Rein, I’m not sure about the thera-band door anchor. I use the door anchor that BB sent me with the V-sculpt 1-on-1′s (which is borrowed from their 10 minute trainer set — I could tell from the packaging). I use 75 lb bands and it’s held up fine so far (I’ve been doing V sculpt off and on for a couple months now).

  20. REIN Z says:
    April 26, 2011 at 8:46 am

    Thanks Coach, where can i buy those? can i order that from bb?

  21. Coach Wayne says:
    April 26, 2011 at 9:20 am

    I know you can buy V-Sculpt from BB or from my website. I’m not sure if you can buy just the door anchor though. Here’s the link to the Tony Horton 1-on-1 singles (which has V-Sculpt as one of the choices):
    http://teamripped.com/programs/tony-horton-one-on-one/1-on-1-singles

  22. REIN Z says:
    April 26, 2011 at 2:28 pm

    Ok, thanks a lot coach.

  23. Harman says:
    July 20, 2011 at 1:37 pm

    Hey Coach Wayne,
    I’m a 15 years old, 5 9″ and 127lbs. Can I still do p90x or is it just for adults. Also I can’t follow the P90X nutrition plan because my mom won’t support it for me….. Soo could you tell me everything I need to know from a teens perspective. Thanks

  24. Coach Wayne says:
    July 20, 2011 at 2:00 pm

    Hey Harman, teens have great success with P90X all the time. It’s no different than it is for adults. Nutrition is still a huge part of the results, so start looking in my “nutrition zone” for tips on how to make it work for you. Bring it!

  25. Marc says:
    September 1, 2011 at 3:41 am

    Hey coach Wayne,
    I’am 15 years old,i’am 5’5,i weigh about 112 lbs,i’m wondering,does P90X work for me?,i’am skinny for this program,aside from that i have busy schedule,any tips regarding this?,about proper nutrition?..need HELP.. :D

  26. Coach Wayne says:
    September 1, 2011 at 5:56 am

    Hey Marc, sure it will work for you, but you’ll want to taylor the nutrition and workouts to fit your goals of gaining muscle. Look under “my tips” and you’ll see the section I have about “building mass” with P90X. Bring it!

  27. Jack says:
    September 3, 2011 at 1:05 am

    Hey Coach Wayne,
    Is it OK for me to gain weight first,before i undergo P90X,because i’m skinny….

  28. Coach Wayne says:
    September 3, 2011 at 5:02 am

    Jack, if you just “gain weight” without actually building muscle, all you are doing is adding body fat. You don’t want to add fat, do you? You want to add muscle right? Read my article “body fat vs. bulk”, and look at my “building mass” section under “my tips”. Hope that helps!

  29. Mario says:
    November 14, 2011 at 12:45 pm

    Hi Wayne,

    I have been a week already with the program and it’s pretty exhausting. So I hope this will pay off :)

    I just have 2 questions. Because of time constraint, I am working out early morning but sometimes I need to rush to finish Ab RipperX to get the work and I think I am not getting the best results. Does it matter if I split the sessions in two? Mornings the body weight exercises and afternoons just Ab Ripper X? Would changing the schedule could affect performance?

    My second question is regarding the diet. I am following your advice to start with Fat Shredder on 1900 calories (50%, 30% 20%). I am calculating my food for the week and normally I get close to my numbers on fat, carbs or protein but I am short on cal, or any other combination possible. What is my margin of error where I could feel I am hitting my goal?

    Thanks again for your imput!!! I feel the pain but it’s a good pain.

  30. Coach Wayne says:
    November 14, 2011 at 1:10 pm

    Hey Mario, it WILL pay off if you keep pushing play! You can definitely split the ARX to a different time of day. That’s totally fine. On the nutrition, it’s okay to come in a little low as long as you feel good and your energy level stays up for the workouts. Otherwise, you’ll want to increase your serving sizes a bit to get some extra calories throughout the day.

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