Body Beast Lucky 7 DVD
Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber—in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.
Your Price: $19.95
Body Beast Tempo Workouts DVD
The number of repetitions you do in bodybuilding is important. Almost as Important as how long your muscles contract during each movement. Tempo Training is one of the most effective ways to keep your muscles under tension for longer periods of time, creating greater muscle mass overall. If you want to get big, tempo training is the way to get there. Now get ready to work.
Same time-under-tension principles as the tempo chest and tri’s workout. Only this time, focusing on every fiber of your back and bi’s. The longer they spend contracting, the bigger they’ll get.
Your Price: $29.95