Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber—in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.
Your Price: $19.95
The number of repetitions you do in bodybuilding is important. Almost as Important as how long your muscles contract during each movement. Tempo Training is one of the most effective ways to keep your muscles under tension for longer periods of time, creating greater muscle mass overall. If you want to get big, tempo training is the way to get there. Now get ready to work.
Same time-under-tension principles as the tempo chest and tri’s workout. Only this time, focusing on every fiber of your back and bi’s. The longer they spend contracting, the bigger they’ll get.
Your Price: $29.95
Coach wayne i was wondering how could you incorporate licky 7 in bb jut ordered from you amd got licky 7 so kust womdering thank you
I want to order Tempo chest/tri, bAck/bi's your sight says it's 19.95 when I click buy now it takes me to the beachbody site which states that it is 26.95. Not sure which is the correct price
@Jeremy F Those would be brutal! I have done my own version of Tempo Shoulders but Tempo Legs would just kill! 6 down and 6 up on squats!!! WOAH!
Jay, you can use it anytime you need a total body workout. It can be used in place of the typical Beast Total Body or Cardio.
@rramirez Yea I just checked back, I think they have gone up in price. Sorry man, I will have to update this page!
@CoachTyler They aren't absolutely needed, they just give you some more options and variations. Tempo workouts are TOUGH!