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P90X-Printable-Worksheets-PDF

P90X-Printable-Worksheets-PDF

2 comments
Kwabs
Kwabs

Also I want my triceps to be like the size of yours, therefore what weight of dumbells would you advise me to use?

Thanks

CoachWayne
CoachWayne moderator

@Kwabs As heavy as you can lift with good form for 8-10 reps. It's you can get to 10 reps with a weight, increase it next time.