Looking for Beachbody worksheets, spreadsheets, hybrid workouts, etc.? Here’s the place for you! You can download any of these workout schedules, worksheets, calendars below and save them to your computer for using/printing. Be sure you first save them to your computer before trying to modify them.
Click on any of the Beachbody Schedules below to download them.
(**Before using them, you will need to SAVE them to your computer.)
Hammer & Chisel
P90X3 Worksheets & Schedules
- P90X3 Calendar – Classic
- P90X3 Calendar – Lean
- P90X3 Calendar – Mass
- P90X3 Calendar – Doubles
- P90X3 Worksheets
P90X / P90X+ Schedules=
- P90X-Workout Schedule (Classic, Doubles, and Lean)
- P90X Fit Test
- P90X Excel Spreadsheets (Includes Nutrition and Worksheets)
- P90X-Printable-Worksheets-PDF
- P90X Plus Excel Sheets (includes nutrition guide)
Insanity / Asylum Vol 1 and 2 Schedule=
- Insanity-fit-test
- Insanity_Calendar
- Asylum Vol 1 Excel Workbook (with fit test, schedule, and worksheets)
- Asylum Vol 2 Calendar
P90X2 Schedules=
- P90X2 Workout Sheets (PDF)
- P90X2 traditional (Strength Emphasis) PDF
- P90X2 6-Day (Strength Emphasis) PDF
- Wayne’s P90X2 Calendar (Strength Emphasis, ARx on non-lift days) PDF
Body Beast Schedules=
Hybrid Beachbody Workouts Calendars=
- Coach Wayne’s P90X Insanity Hybrid (PDF)
- Coach Wayne’s P90X Insanity Hybrid (Excel)
- Coach Wayne’s Round 2 Hybrid (P90X, Insanity, 1-on-1’s)
- Coach Wayne’s Round 3 Hybrid — “The Perfect Storm”
- Coach Wayne’s Round 4 Hybrid = “Constant-Confusion”
- Coach Wayne’s Round 5 Hybrid
- Coach Wayne’s 2013 BAXX2 Hybrid
