Weekend Update

weekend update

by Coach Wayne | Jun 8, 2018 | weekend update

What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Over and over I ask about your goals and sticking to the process. How are y’all doing with that? Do you feel that sense of accomplishment with each and every day you stuck to your plan? Do you ever...

Weekend Update

weekend update

by Coach Wayne | May 25, 2018 | weekend update

The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking...

Weekend Update

weekend update

by Coach Wayne | May 18, 2018 | weekend update

SUMMER IS AROUND THE CORNER! Are you ready? (And are you tired of me reminding you LOL) The kids are out of school and it has set in that summer is here. I love this time of year! So many opportunities to get out and do more. Never overlook QUALITY OF LIFE in your...

Weekend Update

weekend update

by Coach Wayne | May 11, 2018 | weekend update

What is up TR!? We are moving, moving close to summer. Are you on track to hit your goals? Major on the MAJORS We all have a finite amount of energy in each day. We can only be stretched so far. So why do so many of us get side tracked with things that aren’t...

Weekend Update

weekend update

by Coach Wayne | May 4, 2018 | weekend update

May the 4th be with you TR! ;) How did your week go teamRIPPED?! Get your workouts in? Track your nutrition? That is the recipe for success! Push play and track what you eat. Cuz the truth is, there is NO TIME LEFT for those who have been putting it off.  It’s...

Weekend Update

weekend update

by Coach Wayne | Apr 20, 2018 | weekend update

What is up teamRIPPED?! How did your week go? Are you still with me?! Spring is officially here and I don’t know about you, but I am pumped! Why? Cuz summer is right around the corner! I love the change of pace as I move into summer. Work still happens, my kids...

Weekend Update

weekend update

by Coach Wayne | Apr 6, 2018 | weekend update

Hey teamRIPPED!  How is everyone doing this week?  Each week we bring it, we make progress… don’t throw it away on the weekend! This reminded me of a message from an old teamRIPPEDer James. He came clean about “silent cheating.” The Silent Cheat! By James P., proud...

Weekend Update

weekend update

by Coach Wayne | Mar 23, 2018 | weekend update

It’s the weekend teamRIPPED! Are you living into your commitment to your program and nutrition plan? If you slipped up, have you reflected on it and learned from it? Do you realize what you are after here is a lifestyle change? Don’t skim over this. Really, what does...

Weekend Update

weekend update

by Coach Wayne | Mar 16, 2018 | weekend update

Hey teamRIPPED! How was your week? Does yesterday have you down like it does me? :( Bracket busters…. Onto bigger things… Did you apply the PROVEN equation of success? HARD WORK + TIME + CONSISTENCY! It never fails. You put in the work, time, and keep...