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22 Hard Corps

Spend 22 minutes a day with Tony Horton, and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you “boot camp fit” in just 8 weeks.

22 Minute Hard Corps – 4 Package Options

20776_8994_1There are 4 package options for 22 Minute Hard Corps: the BASE kit, DELUXE kit, 22 Minute Hard Corps and Shakeology Challenge Pack, and 22 Minute Hard Corps and Performance Line Supplements Challenge Pack.

22MHC Base Kit

The 22MHC Base Kit starts with 8 workouts on 2 DVDs. Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks. You also get the Quick Start Mission Guide, Action Plan, and Nutrition Field Guide. Since you are a member of teamRIPPED (and order through a Coach), you also get BONUS GIFT #1: HELL WEEK CHALLENGE CARD, BONUS GIFT #2: COLD START PRE-WORKOUT DRILL, and the Network Exclusive Offer! Get a FREE bonus DVD, HARD CORPS: Battle Buddy workout (a $19.95 value).

Our Price: $39.90

Get the 22MHC Base Kit


The 22MHC Deluxe Kit starts with everything included in the BASE kit and adds in 3 advanced workouts (SPECIAL OPS RESISTANCE, SPECIAL OPS CARDIO, and SPECIAL OPS CORE.), Beachbody’s Portion Control Container System, a Shakeology Shaker Cup, and a VARIABLE–RESISTANCE BEACHBODY PT SANDBAG.

Our Price: $79.80

Get the 22MHC Deluxe Kit

22MHC Challenge Packs

The final 2 options are the 22MHC Challenge Packs! These start with the BASE kits but add in the VARIABLE–RESISTANCE BEACHBODY PT SANDBAG as well as your choice of Shakeology or the Performance Line of supplements (Recover and Energize – my two favs). Not only that, Challenge Packs are always the best deal on shipping! Both the Shakeology 22MHC CP and the Supplement CP cost $140 for a limited time.

Get the 22MHC Shakeology Challenge Pack

Get the 22MHC Performance Challenge Pack

22MHC Workout Descriptions

8 workouts on 2 DVDs

Now you can “Get Some and Get Done!” in just 22 minutes a day. These workouts look basic, but they’ll work your body to the max. And the results?Absolutely epic.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You’ve survived Core 1. Now the reps are doubled – to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.


The secret to mission-ready results…is teamwork. In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.


SPECIAL OPS RESISTANCE. Three rounds of 5 advanced exercises that incorporate the variable–resistance PT Sandbag to search and destroy any weakness.

SPECIAL OPS CARDIO. These weighted cardio exercises utilize the PT Sandbag to boost endurance and obliterate calories with extreme prejudice.

SPECIAL OPS CORE. This elite 10–move core workout hits your midsection hard to leave you ripped and ready for action.



You’re going to need the right fuel to turn your body into a lean, mean, fighting machine. That’s why Tony includes a set of 7 color–coded portion–control containers to take all the guesswork out of eating right.

Utilize this 26–ounce shaker cup to hydrate your body during workouts or to mix up your favorite recovery shake afterward

Inspired by the weighted rucksacks used in military training, this sturdy training tool can be weighted with up to 20 lbs. of sand and used to add resistance to the advanced workouts—and every workout in 22 MINUTE HARD CORPS.

Try the entire program—the full 8 weeks—and if you don’t get the results you want, simply send it back within 60 days for a full refund of the purchase price (less s&h). Think about it. That means you can do the whole program—all 8 weeks—and then decide if you want to keep it. That’s how sure we are that you’re going to be blown away by your results. In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!