Lifetime Transformations
Motivation Day 90 comes, you crushed it! Before and Afters show the story. Then 180, you are still killin’ your workouts and the results keep coming. Then the months turn into years. Do you still look like those Before & After pics? For many of us, we can’t say...
Midweek Motivation
Midweek Motivation It’s here. Midweek. Hump day. Are you feeling it this week? Have you been crushing your goals? Going all out for what you want? Today is a new day. Make today YOUR DAY! ^ I love this one...
Top 3 Excuses Weightloss Excuses
Motivation Excuses, excuses, excuses… I hate excuses! When it comes to weight loss and getting fit, I have heard them all! As the years have gone by with teamRIPPED, I collected some of my most hated excuses and want to show you how to beat them! Maybe you can help someone...
Mentally Tough
Motivation I really like being strong. I view strength and toughness as very positive character traits. I love being able to push hard and keep going even when it gets difficult or painful. This has been true for my endeavors in fitness and in life. When we think about strength...
Loose Skin: Long Term Mindset
Motivation From time to time I get asked the question about loose skin. What can be done about it? Does it get better over time? Do I have loose skin myself? Well, consider this. I have weighed 310 lbs. I now weigh about 80 pounds less than that. When the body changes in...
Healthy and Sustainable Weight Loss
Motivation Healthy weight loss is a great goal! There are so many plans and supplements out there that promise the world but are FAR from healthy. From the thousands of people I have helped lose weight, I can tell you that perspective is one of the keys to healthy weight loss....
Family Fitness and Health
Motivation Everyone has family and friends that will play some sort of role in their transformation. It’s amazing to see how fitness cannot only transform a person but an entire family or community. Your hope may be to inspire others in your family but take it slowly and...
WEEKEND UPDATE
Motivation What is up teamRIPPED Nation?! How are y’all doing? Sticking to the plan and crushing your goals? I hope so! How are you better today than you were last week? All too often we got hung up on the big change – the stunning before and after. The side by side...
Midweek Motivation
Midweek Motivation For some motivation today, I thought I would share a mix of some of the music I play during my workouts. When you get familiar with your workouts you don’t need all the cues. I love to pump up my music in my headphones and just get to work! (Thanks to David J...Join a Challenge Group
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