Maxing Out Your Gear
Workouts As you progress in fitness, you will often “outgrow” your equipment. This doesn’t mean that you have to quit progressing and pushing, and this doesn’t mean that you have to go drop a boatload of cash on the biggest and best equipment and...
Common Weight Loss and Muscle Building Myths
Workouts With the sheer number of people I get to work with on a daily basis, I have heard it all! It seems like everyone has heard some tip or trick on how to lose weight or how to build muscle. Most of the time, there is a bit of truth in there. Other times, it plain...
Body Beast and MAX: 30 Hybrid
Hybrid Highlight I recently got asked about how to cut BF and maintain some muscle – with programs that are on the shorter said – well ket’s revisit the The teamRIPPED Beast/MAX 30 Hybrid! These are both great programs and we can definitely use both to change our...
Family Fitness and Health
Motivation Everyone has family and friends that will play some sort of role in their transformation. It’s amazing to see how fitness cannot only transform a person but an entire family or community. Your hope may be to inspire others in your family but take it slowly and...
Don’t forget the Warm Up!
Workouts Warm up? Come on, I want to get into the workout. I want some gainz! Hold on there! If you want the best results, you need the warm up. Don’t overlook this crucial step just cuz you want to get into something else. Take your warm ups seriously! They are the...
Building a Home Gym for Beachbody
Workouts So you want to build up a home gym? Congrats! Maybe it’s last minute Christmas ideas your wife needs… Maybe the fitness bug has really bit you… Maybe you have completed a program or two and you KNOW this is your thing now…. Maybe you just want...
All Sagi Hybrid
Hybrid Highlight Last week I got asked to put together an ALL SAGI hybrid. With the release of the Week of Hard Labor, there is a new set of great workouts from Sagi! What better than to mix the new and old into an awesome muscle building hybrid. Beachbody On Demand – NEEDED...
Rep Ranges for Excerises
Workouts **From time to time, I will repost and bump an article on TR. This is one of those times! I have been getting some questions about rep ranges lately. So let’s dig into it… When I started with P90X, I just did what Tony told me. And that is what you should...
Tony Horton’s 30 Day Fitness Fusion
Workouts I am a little late to the party on this but Tony Horton is hosting a special group on Facebook this month. And it starts today! Tony Horton’s 30 Day Fitness Fusion Tony created a big group on Facebook and has invited everyone to come do a 30 day hybrid of his...Join a Challenge Group
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