Chris C. has been crushing it for a while now, as he went from out of shape hard-gainer to a chiseled physique. Then, with X2, he is absolutely shredded and muscular. It’s a testament to his commitment and work ethic. It’s not easy to get results like he’s had, but he earned every bit of it. Way to go man! Check this out teamRIPPED ….
And for those of you who never saw Chris’s initial teamRIPPED HOF entry and his story, here you go =
Thanks Chris for being such a great picture of what we are all about! I appreciate you man!
Awesome, really amazing results. I have to be honest, you look like you should weigh about 185 lbs in the pictures. Great work. Thanks for the nutritional information also!
Marlon - I started out at about 7% BF and 160 lbs, my final BF% was 4.59% at 157 lbs. My ratio for intake varied during each phase; protein/carbs/fat First phase I hit the fat shredder plan, 50/25/25. Second phase, Energy booster, 30/40/30. Final phase, endurance, 25/60/25, then back to fat shredder final week.
Awesome results Chris! Question. Did you gain weight on the 90 days? Or did you just drop the last bit of fat you had? How many cals nad percentages were you using?
Thanks guys! Coach Wayne and the entire X2 Crew was a huge part of my success. Can't thank everyone enough for pushing me every single day.
Chris, Those are indeed some SICK results!!! WOW!! Jaw dropping!!!! Indeed infomercial worthy! Keep bringing it!!!
I'm also a hard gainer so this video is exactly what I needed to see. I'm excited to see that I can also have extremely awesome results like you did as long as I stick to it. Thanks for sharing. Great job Chris!