Posted by Coach Wayne
on May 3, 2013 in weekend update
How is everyone’s week going? Did you rock April with your health and fitness? Were you on point or were you still in a spring funk? Don’t let this snow in May fool you and let you think that summer is still a ways off and you’ll have time to step it up later. Cuz the truth is, there is NO TIME LEFT for those who have been putting it off. It’s MAY!! June is 1 month away, and it will be summer time baby! And with this extended cold weather, I CAN’T WAIT!
It may be hard to realize at the moment if you are digging out from snow storms, but summer is right around the corner! Swimsuits. Pools. Lakes. Beaches. Will you be ready? Or will you be hiding and hoping no one notices you? No more excuses gang! #MAYDAY!!
As you all know, I’m at a point in my fitness where I am able to indulge in a cheat meal every week and a few treats that don’t fit into MyFitnessPal ratios without it affecting my physique. But I still remember the 6 months I went without a single cheat meal or cheat bite or cheat sip of any kind. And while it was really intense, it was also really rewarding. For those who need to make that level of commitment, I’ll do it with you.
I will commit to the entire month of May without a single cheat meal, cheat bite, or cheat sip of any kind. Are you with me? I want everyone to be ready to really flaunt their health and fitness this summer. ’13 is YOUR YEAR people!!!! Come join me in the teamR1PP3D ’13 Challenge facebook group and let’s encourage one another and hold each other accountable to making May the best it can be! Make the most out of May! All hands on deck to rock this! #MAYDAY!!
teamRIPPED nation has had an amazing week of recognition. Everywhere I look, one of y’all are winning something!!! LOL!
I am excited to report that Carl Tough James (whose transformation video and story I posted just last week in our Hall of Fame) won the Beachbody Challenge and earned some cash in the process!
Congrats Tough. You deserve it bro!! #SOPROUD! If you guys didn’t watch his transformation and read his story, go check it out HERE.
Also, we have 2 members of the teamRIPPED Nation that are vying to win the quarterly prize in the Beachbody Challenge! Josh P. is in the 30-39 age group, and Bob K. is in the 50-59 age group. You can …. should …. MUST …. go vote for these guys! You can only pick one man per day, so I’ll let you decide. But VOTE!! Vote every day! Show them some TR LOVE and send them to LA for the finals!
Click here to go vote on teambeachbody.com
And just when you think the week couldn’t be going any better for the Kolberg’s (Bob K. is shown above), his son Adam K. is now the feature pic on the P90X facebook page with nearly 700,000 likes. Wow! What a week!
teamRIPPED is taking over! What a team we have! Keep it up!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamRIPPED!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
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