The Master’s Hammer and Chisel: Sneak Peek

The Master’s Hammer and Chisel sneak peek is here! Available only on Beachbody On Demand, you can now stream ISO Hammer Speed with Sagi Kalev and Total Body Chisel with Autumn Calabrese. Both will give you a great picture of what’s coming with Hammer & Chisel this December.

The Master’s Hammer and Chisel BOD Preview Stats

ISO Hammer Speed Preview

Time: 24:12 Minutes

Muscles Targeted: Total body weight training.

Focus: 3 Stop motions followed by speed sets. Back to back to back. Very fast paced!

Equipment Needed:

Total Body Chisel Preview

Time: 36:06 Minutes

Muscles Targeted: More total body weight training, this time with Autumn!

Focus: This is a get down to business total body workout with weights. All you need are your dumbbells and a bench (or stability ball).

Equipment Needed:

Sorry this is quick! As I have time to run through these workouts, I will post again.

When you try them out, let me know what you think!

From Cody this morning on Facebook @teamRIPPEDcom: “I did Iso Speed Hammer this morning. It will take some getting used to in order to feel the pump. Very short (24:00) which was nice. Write down your weights so next time you go up and feel the pump.”

Start your FREE month of On Demand now and stream H&C Iso Speed and Total Body!

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